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Ингредиенты
- 1 x Onion, sliced
- 1/2 c. Soy sauce
- 2 Tbsp. Sugar
- 1 Tbsp. Ginger
- 1 lb Green beans, trimmed
- 1/2 c. Chicken broth
- 1 tsp Curry pwdr (1 to 2)
- 1 x Orange
- 1 x Habanero peppers, diced small
- 1 x Yellow squash, cut in half lengthwise and sliced into half moons
- 1 x Tuna steak
- Â Â Extra virgin olive oil
- Â Â Salad greens
Инструкции
- Saute/fry onion till browned and caramelized.
- Boil soy sauce with sugar and ginger for glaze.
- Place green beans in boiling water till color ripens, then remove.
- To chicken broth, add in curry pwdr and juice of the orange into broth. Add in diced habaneros to broth.
- Add in sliced squash to caramelized onions.
- Saute/fry tuna in extra virgin olive oil 5-8 min on each side, then pour soy glaze onto it before removing from pan.
- Sauce plate with orange sauce first, then place squash and onions on a bed of greens, the tuna steak being the final addition.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 508g | |
| Recipe makes 2 servings | |
| Calories 419 | |
| Calories from Fat 18 | 4% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3705mg | 154% |
| Potassium 1368mg | 39% |
| Total Carbs 80.98g | 22% |
| Dietary Fiber 24.3g | 81% |
| Sugars 17.89g | 12% |
| Protein 22.43g | 36% |
