Рецепт Seattle Style "Bouillabaisse"
Порций: 6
Ингредиенты
- 6 x (2-oz) salmon fillets
- 6 x (2-oz) halibut fillets
- 12 x scallops
- 1/4 c. extra virgin olive oil
- 1/2 x sweet onion, diced
- 1 x fennel, diced
- 1/2 Tbsp. chopped garlic
- 12 x shrimp or possibly prawns, (21/25 per lb.), peeled and deveined
- 12 x mussels
- 12 x Manila clams (Little Neck may be substituted)
- 12 x oysters, Pacific yearling, petite (your favorite may be substituted)
- 6 c. lemon verbena broth, recipe follows
- 9 x fingerling potatoes, boiled and halved
- 6 x red teardrop tomatoes, halved
- 6 x yellow teardrop tomatoes, halved
- 2 x red beets, blanched, peeled, cut in eighths
- 2 x golden brown beets, blanched, peeled, cut in eighths
- 12 x baby carrots, peeled and blanched
- 3 Tbsp. bouillabaisse butter, recipe follows
- 12 x Red Rock crab legs, cooked (Dungeness may be substituted)
- 6 sprg lemon verbena, for garnish
- 1 Tbsp. minced fennel fronds
- 1 Tbsp. minced fresh parsley
- 1 Tbsp. minced fresh tarragon
- 1 Tbsp. minced fresh chives
Инструкции
- Preheat oven to 350 degrees F.
- Grill the fillets to obtain marks to sear in juices and set aside. In a warm saute/fry pan with light oil, sear the scallops to seal in the juices and set aside as well. Don't cook fish and scallops through, cooking will be completed later on.
- In a saute/fry pan with extra virgin olive oil, caramelize the onions and fennel. Add in garlic, prawns, and shellfish and continue to saute/fry. Add in the oysters and lemon verbena broth. Cook till the shellfish are open.
- Add in fingerling potatoes, teardrop tomatoes, beets, and carrots. Stir in the 3 Tbsp. of compound butter. Add in rock crab and continue to simmer for 3 min. Place fish and scallops in the oven for 2 to 3 min to finish cooking. Spoon bouillabaisse into a bowl, and then add in grilled fish and scallops.
- Garnish with minced herbs and sprigs of verbena.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 570g | |
Recipe makes 6 servings | |
Calories 454 | |
Calories from Fat 101 | 22% |
Total Fat 11.46g | 14% |
Saturated Fat 1.71g | 7% |
Trans Fat 0.0g | |
Cholesterol 54mg | 18% |
Sodium 336mg | 14% |
Potassium 2134mg | 61% |
Total Carbs 64.45g | 17% |
Dietary Fiber 8.2g | 27% |
Sugars 7.82g | 5% |
Protein 25.21g | 40% |