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Add a photoПорций: 12
Ингредиенты
- Â Â Extra virgin olive oil flavored vegetable cooking spray
- 1 lrg onion shopped
- 1 stalk celery, minced
- 3/4 c. thinly sliced leeks
- 3 clv garlic, chopped
- 3 x 14.5-ounce-cans whole tomatoes, undrained and minced
- 1 c. dry white wine
- 1 c. water
- 1/4 c. clam juice
- 1/2 x 10-ounce-pkg. frzn cut okra, thawed
- 2 Tbsp. minced fresh parsley
- 3/4 tsp dry Italian seasoning
- 1/2 tsp dry basil
- 1/4 tsp powdered saffron
- 1 x bay leaf
- 3/4 lb unpeeled medium-size fresh shrimp
- 3/4 lb orange roughy r other white fish fillets,
- Â Â cut into 1 1/2-inch pcs
- 1/2 lb fresh bay scallops or possibly sea scallops
Инструкции
- Coat a Dutch oven with cooking spray; add in onion, celery,leeks, and garlic. Saute/fry 5 min or possibly till vegetables are tender.
- Add in tomatoes and next 9 ingredients. bring to a boil over medium heat. Cover, reduce heat, and simmer 20 min.
- Peel and devein shrimo, Add in shrimp, fish and scallops to tomato mix, stirring well; cook 5 min over medium-high heat or possibly till shrimp just turn pink and fish flakes easily when tested with a fork. Remove and dizcard bay leaf.
- Yield: 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 12 servings | |
| Calories 41 | |
| Calories from Fat 3 | 7% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 56mg | 2% |
| Potassium 106mg | 3% |
| Total Carbs 2.48g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.48g | 0% |
| Protein 3.41g | 5% |
