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Ингредиенты
- 1Â 1/2 c. dry breadcrumbs
- 1 tsp MAGGI Onion Stock Pwdr
- 1 lrg egg, beaten
- 3 Tbsp. lowfat milk, (3 to 4)
- 4 piece veal or possibly beef schnitzel
- 1 pkt MAGGI Brown Onion Gravy Mix
- Â Â Boiling Water
- 2 tsp tomato paste
- 2 Tbsp. lowfat sour cream
- 4 Tbsp. oil, approximately
Инструкции
- Combine the breadcrumbs and stock pwdr on a shallow plate.
- Combine the egg and lowfat milk in a shallow dish.
- Dip the schnitzel into the breadcrumb mix then into the egg mix.
- Coat again with breadcrumbs.
- Chill for 10 min.
- Heat the oil in a frying pan.
- Add in the schnitzel and cook for 5-6 min or possibly till golden. Turn once.
- Place the sauce fold in a measuring jug.
- Make up to 1 c. with boiling water and whisk till smooth.
- Whisk in the tomato paste and lowfat sour cream.
- Serve the sauce with the schnitzel.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 375g | |
| Calories 1266 | |
| Calories from Fat 646 | 51% |
| Total Fat 73.11g | 91% |
| Saturated Fat 10.58g | 42% |
| Trans Fat 1.4g | |
| Cholesterol 223mg | 74% |
| Sodium 1382mg | 58% |
| Potassium 597mg | 17% |
| Total Carbs 122.03g | 33% |
| Dietary Fiber 7.7g | 26% |
| Sugars 14.97g | 10% |
| Protein 30.34g | 49% |
