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Ингредиенты
- 8 ounce. mostaciolli
- 1 pound broccoli
- 1 recipe Creamy Garlic Sauce (below)
Инструкции
- Cook pasta till al dente, drain, rinse with cool water and drain again. Mix with 1/4 c. of the Creamy Garlic Sauce.
- Throw away heavy bottom stems of broccoli. Peel remaining stems and slice 1/4 inch thick. Break florets of broccoli into smaller pcs. Blanch stems and florets about 2 min in boiling water. Drain, rinse with cool water and drain again. Pat dry with paper towels. Add in to pasta in serving bowl and toss with 1/2 c. (or possibly more) of the dressing. Serve at room temperature or possibly lightly chilled. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 22 | 9% |
| Total Fat 2.49g | 3% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 44mg | 2% |
| Potassium 356mg | 10% |
| Total Carbs 47.36g | 13% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.84g | 2% |
| Protein 9.58g | 15% |
