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Рецепт Fried Chicken Breast with Creamy Garlic Peanut Butter & Tomato Sauce!!!

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3 голоса | 4933 визита

This is a unique and delicious way to serve up fried chicken.

Enjoy with Much Love,

Catherine
xo

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Ингредиенты

Cost per serving $1.73 view details
  • 4 Chicken Breasts – with bone and skin
  • 2 cups all-purpose flour
  • 3 eggs plus a splash of water
  • Vegetable oil for frying
  • Chopped Italian parsley for garnish
  • Creamy Garlic Peanut Butter Sauce with Tomato:
  • 2 vine ripe tomatoes – chopped
  • 5 cloves garlic – chopped
  • 1 tablespoon Worcestershire Sauce
  • 1 tsp. Sesame oil
  • Drizzle of olive oil
  • Juice of 1 lime
  • 2 tablespoons creamy peanut butter
  • 1 tsp. brown sugar
  • ½ cup chicken broth

Инструкции

  1. For the chicken:
  2. Dip chicken first in flour, then egg and then flour again.
  3. Heat a large frying pan with vegetable oil, about ½ inch. Carefully place the chicken in the hot oil. Let the chicken cook fully on one side, turning only once and finish cooking on the other side.
  4. For the peanut butter sauce:
  5. Combine all of the ingredients for the peanut butter sauce, mix well. Heat a medium sized frying pan and place the sauce in to simmer on low until fully heated.
  6. Plate the chicken and spoon the peanut butter sauce over top. Garnish with chopped fresh parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 540  
Calories from Fat 165 31%
Total Fat 18.63g 23%
Saturated Fat 4.74g 19%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 217mg 9%
Potassium 506mg 14%
Total Carbs 53.36g 14%
Dietary Fiber 2.4g 8%
Sugars 2.11g 1%
Protein 37.79g 60%
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Отзывы

  • Arturo Féliz-Camilo
    This has to be the most exciting recipe I have read in a long time! Wow is all I can say! (oh, yes, and I'm going to prepare today without delay! LOL!) thanks!!

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