Рецепт Mostaciolli & Broccoli With Creamy Garlic Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mostaciolli
56.7g |
broccoli
69.17g |
garlic sauce
7.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 7.39 | 1.95 | 0.24 | 9.58 | 38.32 |
| Total Fat (g) | 0.86 | 0.26 | 1.37 | 2.49 | 9.96 |
| Carbohydrates (g) | 42.34 | 4.59 | 0.43 | 47.36 | 189.44 |
| Ash (g) | 0.5 | 0.6 | н/д | 1.1 | 4.4 |
| Calories (kcal) | 210.357 | 23.519 | 14.7 | 248.576 | 994.304 |
| Starch (g) | 35.41 | 0.0 | н/д | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | 0.07 | н/д | 0.34 | 1.36 |
| Glucose (dextrose) (g) | 0.07 | 0.34 | н/д | 0.41 | 1.64 |
| Fructose (g) | 0.06 | 0.47 | н/д | 0.53 | 2.12 |
| Lactose (g) | 0.0 | 0.15 | н/д | 0.15 | 0.6 |
| Maltose (g) | 1.11 | 0.15 | н/д | 1.26 | 5.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 61.77 | 4.88 | 72.26 | 289.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 1.18 | 0.15 | 2.84 | 11.36 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 1.8 | 0.1 | 3.7 | 14.8 |
| Calcium (mg) | 11.907 | 32.511 | 2.31 | 46.728 | 186.912 |
| Iron (mg) | 1.87 | 0.5 | 0.05 | 2.43 | 9.72 |
| Magnesium (mg) | 30.051 | 14.526 | 0.63 | 45.207 | 180.828 |
| Phosphorus (mg) | 107.163 | 45.654 | 2.87 | 155.687 | 622.748 |
| Potassium (mg) | 126.441 | 218.585 | 10.85 | 355.876 | 1423.504 |
| Sodium (mg) | 3.402 | 22.827 | 17.78 | 44.009 | 176.036 |
| Zinc (mg) | 0.8 | 0.28 | 0.02 | 1.1 | 4.4 |
| Copper (mg) | 0.164 | 0.035 | 0.006 | 0.205 | 0.82 |
| Manganese (mg) | 0.522 | 0.145 | н/д | 0.667 | 2.668 |
| Selenium (mcg) | 35.8 | 1.7 | 0.2 | 37.8 | 151.2 |
| Vitamin A, IU (IU) | 0.0 | 430.945 | н/д | 430.945 | 1723.78 |
| Retinol (mcg) | 0.0 | 0.0 | 6.72 | 6.72 | 26.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.443 | 6.93 | 28.373 | 113.492 |
| Beta Carotene (mcg) | 0.0 | 249.713 | 2.38 | 252.093 | 1008.372 |
| Vitamin E (mg) | 0.06 | 0.54 | 0.11 | 0.71 | 2.84 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 970.49 | 1.61 | 982.306 | 3929.224 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.5 | 0.12 | н/д | 0.62 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 61.7 | 0.3 | 62.0 | 248.0 |
| Thiamin (mg) | 0.505 | 0.048 | 0.004 | 0.557 | 2.228 |
| Riboflavin (mg) | 0.227 | 0.083 | 0.008 | 0.318 | 1.272 |
| Niacin (mg) | 4.071 | 0.443 | 0.138 | 4.652 | 18.608 |
| Pantothenic acid (mg) | 0.244 | 0.394 | н/д | 0.638 | 2.552 |
| Vitamin B-6 (mg) | 0.079 | 0.125 | 0.008 | 0.212 | 0.848 |
| Folate (mcg) | 134.379 | 43.579 | 0.63 | 178.588 | 714.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.6 | 12.9 | 1.0 | 22.5 | 90.0 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.021 | н/д | 0.128 | 0.512 |
| Threonine (g) | 0.261 | 0.062 | н/д | 0.323 | 1.292 |
| Isoleucine (g) | 0.289 | 0.055 | н/д | 0.345 | 1.38 |
| Leucine (g) | 0.561 | 0.09 | н/д | 0.651 | 2.604 |
| Lysine (g) | 0.17 | 0.097 | н/д | 0.267 | 1.068 |
| Methionine (g) | 0.085 | 0.028 | н/д | 0.113 | 0.452 |
| Cystine (g) | 0.147 | 0.021 | н/д | 0.168 | 0.672 |
| Phenylalanine (g) | 0.38 | 0.083 | н/д | 0.463 | 1.852 |
| Tyrosine (g) | 0.136 | 0.035 | н/д | 0.171 | 0.684 |
| Valine (g) | 0.335 | 0.09 | н/д | 0.424 | 1.696 |
| Arginine (g) | 0.266 | 0.131 | н/д | 0.398 | 1.592 |
| Histidine (g) | 0.17 | 0.042 | н/д | 0.212 | 0.848 |
| Alanine (g) | 0.249 | 0.069 | н/д | 0.319 | 1.276 |
| Aspartic acid (g) | 0.352 | 0.228 | н/д | 0.58 | 2.32 |
| Glutamic acid (g) | 2.608 | 0.374 | н/д | 2.982 | 11.928 |
| Glycine (g) | 0.249 | 0.062 | н/д | 0.312 | 1.248 |
| Proline (g) | 0.89 | 0.076 | н/д | 0.966 | 3.864 |
| Serine (g) | 0.352 | 0.083 | н/д | 0.435 | 1.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.38 | 2.38 | 9.52 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.028 | 0.599 | 0.786 | 3.144 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 0.007 | 0.599 | 0.702 | 2.808 |
| Polyunsaturated (g) | 0.318 | 0.028 | 0.099 | 0.444 | 1.776 |