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Ингредиенты
- 1 pound fresh bay scallops
- 1/4 c. butter, melted
- 1/2 c. fresh mushrooms, sliced
- 1/4 c. onion, minced
- 1 clove garlic, chopped
- 1/2 c. dry white wine
- 3 T lemon juice
- 3 T lime juice
- 1/2 teaspoon dry whole oregano
- 1/2 teaspoon celery salt
- 1/4 teaspoon pepper
- Warm cooked vermicelli
- Garnish with minced fresh parsley
Инструкции
- Saute scallops in butter in a large frying pan 3 min or possibly till tender. Remove scallops from frying pan, reserving drippings. Saute mushrooms, onion, and garlic 3 to 5 min; remove vegetables, reserving drippings. Add in wine, juices, and seasonings to frying pan. Bring to a boil, and cook 8 min. Stir in scallops and vegetables; cook till thoroughly heated. Serve over hot vermicelli, and garnish, if you like. Yield: 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 110 | 46% |
| Total Fat 12.44g | 16% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 276mg | 12% |
| Potassium 480mg | 14% |
| Total Carbs 6.03g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.15g | 1% |
| Protein 19.7g | 32% |
