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Ингредиенты
- 1 pound boneless chicken in sm. chunks
- 1 pound scallops
- 2 c. chicken stock
- 1 onion
- 1/2 c. white wine
- 1 pkg. frzn minced asparagus
Инструкции
- Saute onion. Sprinkle chicken with flour and add in to onions. Cook chicken till tender. Add in chicken stock and wine. Cook till thickened. (More flour may be needed.)In another skillet saute scallops till done. Add in scallops to chicken mix. Add in frzn asparagus and cook till asparagus are soft. Season with salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 114 | 37% |
| Total Fat 12.62g | 16% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 426mg | 18% |
| Potassium 675mg | 19% |
| Total Carbs 6.35g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.32g | 1% |
| Protein 34.89g | 56% |
