Рецепт Chicken And Scallops In Wine Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
77.11g |
scallops
113.4g |
chicken stock
118.3g |
onion
24.75g |
wine
29.5g |
asparagus
2.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.34 | 19.03 | 1.18 | 0.27 | 0.02 | 0.05 | 34.89 | 139.56 |
| Total Fat (g) | 11.61 | 0.86 | 0.12 | 0.02 | 0.0 | 0.0 | 12.62 | 50.48 |
| Carbohydrates (g) | 0.0 | 2.68 | 0.47 | 2.31 | 0.8 | 0.08 | 6.35 | 25.4 |
| Ash (g) | 0.61 | 1.73 | 0.83 | 0.09 | 0.07 | 0.01 | 3.34 | 13.36 |
| Calories (kcal) | 165.787 | 99.79 | 8.281 | 9.9 | 24.485 | 0.424 | 308.667 | 1234.668 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.25 | н/д | 0.0 | 0.25 | 1.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.49 | н/д | 0.01 | 0.5 | 2.0 |
| Fructose (g) | н/д | н/д | н/д | 0.32 | н/д | 0.02 | 0.34 | 1.36 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 12.4 |
| Water (g) | 50.89 | 89.1 | 115.69 | 22.05 | 25.54 | 1.98 | 305.25 | 1221.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.05 | 0.23 | 0.04 | 1.32 | 5.28 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 8.482 | 27.215 | 7.098 | 5.693 | 2.36 | 0.509 | 51.357 | 205.428 |
| Iron (mg) | 0.69 | 0.33 | 0.24 | 0.05 | 0.11 | 0.05 | 1.47 | 5.88 |
| Magnesium (mg) | 15.422 | 63.503 | 1.183 | 2.475 | 3.245 | 0.297 | 86.124 | 344.496 |
| Phosphorus (mg) | 113.352 | 248.341 | 15.378 | 7.178 | 5.9 | 1.102 | 391.251 | 1565.004 |
| Potassium (mg) | 145.738 | 365.14 | 94.636 | 36.135 | 29.205 | 4.282 | 675.137 | 2700.548 |
| Sodium (mg) | 53.977 | 182.57 | 186.906 | 0.99 | 1.475 | 0.042 | 425.961 | 1703.844 |
| Zinc (mg) | 1.01 | 1.08 | 0.08 | 0.04 | 0.04 | 0.01 | 2.26 | 9.04 |
| Copper (mg) | 0.039 | 0.057 | 0.035 | 0.01 | 0.003 | 0.004 | 0.148 | 0.592 |
| Manganese (mg) | 0.015 | 0.102 | 0.059 | 0.032 | 0.035 | 0.003 | 0.248 | 0.992 |
| Selenium (mcg) | 11.1 | 25.2 | 0.0 | 0.1 | 0.1 | 0.0 | 36.5 | 146.0 |
| Vitamin A, IU (IU) | 107.954 | 56.699 | 0.0 | 0.495 | 0.0 | 16.027 | 181.175 | 724.7 |
| Retinol (mcg) | 31.615 | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 48.625 | 194.5 |
| Vitamin A, RAE (mcg_RAE) | 32.386 | 17.01 | 0.0 | 0.0 | 0.0 | 0.806 | 50.202 | 200.808 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.248 | 0.0 | 9.519 | 9.766 | 39.064 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.26 | 1.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.99 | 0.0 | 15.052 | 16.042 | 64.168 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 3.4 | 8.3 | 1.8 | 0.0 | 0.1 | 14.9 | 59.6 |
| Thiamin (mg) | 0.046 | 0.011 | 0.0 | 0.012 | 0.003 | 0.003 | 0.076 | 0.304 |
| Riboflavin (mg) | 0.093 | 0.079 | 0.012 | 0.007 | 0.006 | 0.003 | 0.2 | 0.8 |
| Niacin (mg) | 5.244 | 1.304 | 0.603 | 0.03 | 0.05 | 0.021 | 7.252 | 29.008 |
| Pantothenic acid (mg) | 0.702 | 0.159 | 0.012 | 0.03 | 0.012 | 0.006 | 0.92 | 3.68 |
| Vitamin B-6 (mg) | 0.27 | 0.17 | 0.012 | 0.03 | 0.015 | 0.002 | 0.498 | 1.992 |
| Folate (mcg) | 4.627 | 18.144 | 0.0 | 4.703 | 0.295 | 1.102 | 28.87 | 115.48 |
| Vitamin B-12 (mcg) | 0.24 | 1.73 | 0.05 | 0.0 | 0.0 | 0.0 | 2.02 | 8.08 |
| Choline (mg) | 46.0 | 73.7 | н/д | 1.5 | 1.5 | 0.3 | 123.1 | 492.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.162 | 0.215 | н/д | 0.002 | н/д | 0.001 | 0.38 | 1.52 |
| Threonine (g) | 0.594 | 0.816 | н/д | 0.005 | н/д | 0.002 | 1.417 | 5.668 |
| Isoleucine (g) | 0.709 | 0.828 | н/д | 0.002 | н/д | 0.002 | 1.541 | 6.164 |
| Leucine (g) | 1.041 | 1.338 | н/д | 0.007 | н/д | 0.003 | 2.389 | 9.556 |
| Lysine (g) | 1.164 | 1.417 | н/д | 0.01 | н/д | 0.002 | 2.594 | 10.376 |
| Methionine (g) | 0.378 | 0.431 | н/д | 0.0 | н/д | 0.001 | 0.809 | 3.236 |
| Cystine (g) | 0.193 | 0.249 | н/д | 0.0 | н/д | 0.001 | 0.443 | 1.772 |
| Phenylalanine (g) | 0.555 | 0.68 | н/д | 0.007 | н/д | 0.002 | 1.245 | 4.98 |
| Tyrosine (g) | 0.463 | 0.612 | н/д | 0.002 | н/д | 0.001 | 1.079 | 4.316 |
| Valine (g) | 0.694 | 0.828 | н/д | 0.005 | н/д | 0.003 | 1.529 | 6.116 |
| Arginine (g) | 0.902 | 1.383 | н/д | 0.025 | н/д | 0.002 | 2.312 | 9.248 |
| Histidine (g) | 0.416 | 0.363 | н/д | 0.002 | н/д | 0.001 | 0.783 | 3.132 |
| Alanine (g) | 0.841 | 1.157 | н/д | 0.005 | н/д | 0.003 | 2.005 | 8.02 |
| Aspartic acid (g) | 1.28 | 1.837 | н/д | 0.022 | н/д | 0.011 | 3.15 | 12.6 |
| Glutamic acid (g) | 2.09 | 2.585 | н/д | 0.064 | н/д | 0.005 | 4.744 | 18.976 |
| Glycine (g) | 0.941 | 1.191 | н/д | 0.007 | н/д | 0.002 | 2.141 | 8.564 |
| Proline (g) | 0.702 | 0.782 | н/д | 0.002 | н/д | 0.001 | 1.488 | 5.952 |
| Serine (g) | 0.509 | 0.85 | н/д | 0.005 | н/д | 0.002 | 1.367 | 5.468 |
| Cholesterol (mg) | 57.833 | 37.421 | 0.0 | 0.0 | 0.0 | 0.0 | 95.254 | 381.016 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.323 | 0.091 | 0.035 | 0.01 | 0.0 | 0.001 | 3.46 | 13.84 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.713 | н/д | 0.509 | 4.221 | 16.884 |
| Monounsaturated Fat (g) | 4.812 | 0.045 | 0.059 | 0.002 | 0.0 | 0.0 | 4.919 | 19.676 |
| Polyunsaturated (g) | 2.491 | 0.295 | 0.024 | 0.005 | 0.0 | 0.001 | 2.815 | 11.26 |