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The sauce…I’m half afraid to tell you what it’s made of, just keep an open mind OK? The sauce is made of mayonnaise and chicken broth. Trust me, it will make the chicken and peppers amazing! This is the way you want to go for chicken in white sauce! Just think for a minute about the things we use to make sauces with…sour cream, cream, sometimes sauces call for cream cheese or cheeses. They all have fat in them! We just don’t think about using mayonnaise on anything but sandwiches. Not anymore! Now we have the secret key to amazing chicken and peppers, and we have the secret to chicken in white sauce.
Ингредиенты
- 4 chicken parts or 2 boneless chicken breast cut into pieces. drumsticks or thighs or a combination
- 1 green pepper seeds removed and cut into slices
- 1 red pepper seeds removed and cut into slices
- onion cut into slices
- minced garlic jarred
- chicken broth
- mayonnaise
- penne pasta
- salt and pepper
- olive oil
- butter
Инструкции
- See link below for the instructions
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 72 | 57% |
| Total Fat 8.02g | 10% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 41mg | 14% |
| Sodium 44mg | 2% |
| Potassium 217mg | 6% |
| Total Carbs 4.92g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.66g | 2% |
| Protein 8.51g | 14% |
