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Ингредиенты
- 4 ounce linguine
- 1/2 lb bay scallops
- 1 x 10.5 ounce can progresso white clam sauce
- 1 med tomato, (diced)
- 1 sm onion diced
- 1/2 c. sliced fresh mushrooms
- 1/4 c. white zinfandel wine
- 2 Tbsp. garlic, (chopped)
- 1/4 tsp Italian seasoning
- Â Â extra virgin olive oil
- Â Â freshly grated parmesan and romano cheese
Инструкции
- Begin to prepare linguine according to instructions on box.
- MEANWHILE: Sauteeonion in extra virgin olive oil over medium heat approx 2 min. Add in mushrooms, garlic, tomato and Italian seasoning. Drain off approx 1/4 can of liquid from clam sauce - then add in and simmer for 3-5 min Finally add in wine and scallops (including liquid).
- Cover and simmer 3-5 minutes, stirring frequently till scallops are done. Serve over linguine. Garnish generously with parmesan and romano.
- Total preparation time 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 2 servings | |
| Calories 486 | |
| Calories from Fat 84 | 17% |
| Total Fat 9.61g | 12% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 594mg | 25% |
| Potassium 781mg | 22% |
| Total Carbs 54.97g | 15% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.89g | 3% |
| Protein 37.96g | 61% |
