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Ингредиенты
- 6 piece boneless skinless chicken breasts
- 2/3 c. dry apricots minced
- 3 Tbsp. minced onion
- 2 Tbsp. slivered almonds
- 1 Tbsp. parsley
- 1/4 tsp salt
- 1 c. plain nonfat yogurt warmed
- 1/2 c. dry apricots minced
- 1/4 c. dijon mustard
- 1 tsp sugar or possibly 1 package of Equal (NutraSweet) or possibly other sweetening agent
Инструкции
- Place apricot mix inside each piece of chicken; roll up and secure with toothpicks. Bake in 375-degree oven for 30-40 min.
- Remove from oven and spoon warmed apricot-yogurt sauce over each breast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 548g | |
| Calories 483 | |
| Calories from Fat 77 | 16% |
| Total Fat 8.99g | 11% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.09g | |
| Cholesterol 161mg | 54% |
| Sodium 1473mg | 61% |
| Potassium 1321mg | 38% |
| Total Carbs 30.0g | 8% |
| Dietary Fiber 6.6g | 22% |
| Sugars 21.63g | 14% |
| Protein 70.42g | 113% |
