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Рецепт Apple Stuffed Chicken Breasts

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Порций: 4

Ингредиенты

Cost per serving $1.08 view details
  • 1 lb skinless boneless chicken breast halves (4 breasts)
  • 2 Tbsp. sugar
  • 1/4 tsp grnd cinnamon
  • 2 med tart cooking apples -- peeled and cut into thin slices
  • 1 c. apple cider
  • 1 Tbsp. cornstarch

Инструкции

  1. Heat coals or possibly gas grill. Place chicken breast halves between 2 pcs of waxed paper. Lb. chicken to 1/8 inch thickness. Mix sugar and cinnamon. Coat apple slices with sugar mix. Divide apple slices among chicken breast halves. Fold chicken around apples; secure with toothpicks.
  2. Cover and grill chicken 4 to 6 inches from medium heat 20 to 25 min, turning once, till juice is no longer pink when centers of thickest pcs are cut. Remove toothpicks.
  3. Mix apple cider and cornstarch in 1-qt saucepan. Cook over medium heat, stirring constantly, till thickened and bubbly. Spoon over chicken.
  4. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 185  
Calories from Fat 10 5%
Total Fat 1.14g 1%
Saturated Fat 0.28g 1%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 51mg 2%
Potassium 339mg 10%
Total Carbs 26.57g 7%
Dietary Fiber 2.2g 7%
Sugars 20.77g 14%
Protein 17.31g 28%
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