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Ингредиенты
- 1 c. plain yogurt
- 6 x ice cubes
- 1 x cucumber peeled, seeded,
- Â Â and roughly minced
- 1 sm tomato
- 1 x celery stalk minced
- Â Â A few spinach or possibly romaine leaves
- 1 Tbsp. chopped onion (optional)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Puree all ingredients in a blender, garnish with a cucumber round, and enjoy.
- This recipe yields 2 servings.
- Description: "On-the-go eaters love smoothies. A smoothie doesn't have to be sweet. In this version the cucumber provides some of the body bananas do in a fruit version."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 771g | |
| Recipe makes 2 servings | |
| Calories 192 | |
| Calories from Fat 51 | 27% |
| Total Fat 5.84g | 7% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 402mg | 17% |
| Potassium 2757mg | 79% |
| Total Carbs 25.28g | 7% |
| Dietary Fiber 10.5g | 35% |
| Sugars 10.43g | 7% |
| Protein 17.04g | 27% |
