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Ингредиенты
- 16 ounce Prepared Caffeine-Free Lemon Tea
- 2 Tbsp. Sugar
- 1/8 tsp Salt
- 2 ounce Orange Juice
Инструкции
- Dissolve the sugar and salt in the warm tea. Cold. Blend the tea and orange juice in a blender or possibly shaker. Drink cool for best taste.
- Notes: This is good as a fluid-replacer before, during and after workouts.
- Keeps in the refrigerator for up to a week, so you can make a double or possibly triple recipe. Freeze it in your water bottle for a cold drink on a long warm ride.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 2 servings | |
| Calories 62 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 57mg | 2% |
| Total Carbs 15.55g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 14.97g | 10% |
| Protein 0.2g | 0% |
