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Рецепт Fluid Replacer Sports Drink
by Global Cookbook

Fluid Replacer Sports Drink
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Ингредиенты

  • 16 ounce Prepared Caffeine-Free Lemon Tea
  • 2 Tbsp. Sugar
  • 1/8 tsp Salt
  • 2 ounce Orange Juice

Инструкции

  1. Dissolve the sugar and salt in the warm tea. Cold. Blend the tea and orange juice in a blender or possibly shaker. Drink cool for best taste.
  2. Notes: This is good as a fluid-replacer before, during and after workouts.
  3. Keeps in the refrigerator for up to a week, so you can make a double or possibly triple recipe. Freeze it in your water bottle for a cold drink on a long warm ride.