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Рецепт Savory Vegetable Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and roughly minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
122.5g 		ice
88.88g 		cucumber
73.36g 		tomatoes
55.97g 		celery
17.8g 		spinach
408.96g 		onion
4.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.0 0.43 0.49 0.12 11.7 0.05 н/д 17.04 34.08
Total Fat (g) 3.98 0.0 0.12 0.11 0.03 1.59 0.0 н/д 5.84 11.68
Carbohydrates (g) 5.71 0.0 1.58 2.19 0.53 14.85 0.42 н/д 25.28 50.56
Ash (g) 0.88 0.09 0.26 0.28 0.13 7.03 0.02 н/д 8.7 17.4
Calories (kcal) 74.725 0.0 8.804 10.074 2.848 94.061 1.8 н/д 192.311 384.622
Starch (g) н/д н/д 0.06 0.0 0.0 н/д 0.0 н/д 0.06 0.12
Sucrose (g) н/д н/д 0.0 0.0 0.02 0.29 0.04 н/д 0.35 0.7
Glucose (dextrose) (g) н/д н/д 0.46 0.7 0.1 0.45 0.09 н/д 1.8 3.6
Fructose (g) н/д н/д 0.55 0.77 0.09 0.61 0.06 н/д 2.08 4.16
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 107.68 88.79 70.97 52.89 16.99 373.79 4.01 н/д 715.1 1430.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.71 0.0 1.01 1.47 0.33 1.72 0.19 н/д 10.43 20.86
Galactose (g) н/д н/д 0.0 0.0 0.12 0.41 0.0 н/д 0.53 1.06
Dietary Fiber (g) 0.0 0.0 0.5 0.7 0.3 9.0 0.1 н/д 10.5 21.0
Calcium (mg) 148.225 2.666 10.271 5.597 7.12 404.87 1.035 н/д 579.784 1159.568
Iron (mg) 0.06 0.0 0.16 0.15 0.04 11.08 0.01 н/д 11.5 23.0
Magnesium (mg) 14.7 0.889 8.804 6.156 1.958 323.078 0.45 н/д 356.035 712.07
Phosphorus (mg) 116.375 0.0 15.407 13.432 4.272 200.39 1.305 н/д 351.181 702.362
Potassium (mg) 189.875 0.0 99.776 132.637 46.28 2281.997 6.57 н/д 2757.135 5514.27
Sodium (mg) 56.35 3.555 1.467 2.798 14.24 323.078 0.18 н/д 401.669 803.338
Zinc (mg) 0.72 0.01 0.12 0.1 0.02 2.17 0.01 н/д 3.15 6.3
Copper (mg) 0.012 0.009 0.051 0.034 0.007 0.532 0.002 н/д 0.647 1.294
Manganese (mg) 0.0 0.0 0.051 0.062 0.018 3.681 0.006 н/д 3.817 7.634
Selenium (mcg) 2.7 0.0 0.1 0.0 0.1 4.1 0.0 н/д 7.0 14.0
Vitamin A, IU (IU) 121.275 0.0 52.823 466.188 79.922 38348.179 0.09 н/д 39068.477 78136.954
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 0.0 н/д 33.075 66.15
Vitamin A, RAE (mcg_RAE) 33.075 0.0 2.935 23.505 3.916 1918.022 0.0 н/д 1981.453 3962.906
Beta Carotene (mcg) 6.125 0.0 22.743 251.283 48.06 23008.09 0.045 н/д 23336.346 46672.692
Vitamin E (mg) 0.07 0.0 0.02 0.3 0.05 8.3 0.0 н/д 8.75 17.5
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 н/д 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 11.738 68.837 50.374 49884.941 0.18 н/д 50016.07 100032.14
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.01 0.07 0.0 0.74 0.0 н/д 0.82 1.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.3 7.1 0.6 114.9 0.3 н/д 125.9 251.8
Thiamin (mg) 0.037 0.0 0.022 0.022 0.004 0.327 0.002 н/д 0.414 0.828
Riboflavin (mg) 0.172 0.0 0.022 0.011 0.011 0.777 0.001 н/д 0.994 1.988
Niacin (mg) 0.098 0.0 0.029 0.33 0.057 2.945 0.005 н/д 3.464 6.928
Pantothenic acid (mg) 0.478 0.0 0.176 0.05 0.045 0.286 0.005 н/д 1.04 2.08
Vitamin B-6 (mg) 0.037 0.0 0.037 0.045 0.012 0.818 0.005 н/д 0.954 1.908
Folate (mcg) 8.575 0.0 10.271 8.395 6.408 793.382 0.855 н/д 827.886 1655.772
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.45 0.9
Choline (mg) 18.6 0.0 4.2 3.7 1.1 73.6 0.3 н/д 101.5 203.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 н/д 0.007 0.006 0.002 0.164 0.0 н/д 0.203 0.406
Threonine (g) 0.172 н/д 0.007 0.017 0.004 0.491 0.001 н/д 0.691 1.382
Isoleucine (g) 0.233 н/д 0.007 0.011 0.004 0.613 0.0 н/д 0.869 1.738
Leucine (g) 0.429 н/д 0.022 0.017 0.005 0.9 0.001 н/д 1.374 2.748
Lysine (g) 0.38 н/д 0.022 0.017 0.005 0.695 0.002 н/д 1.121 2.242
Methionine (g) 0.123 н/д 0.007 0.006 0.002 0.204 0.0 н/д 0.342 0.684
Cystine (g) 0.037 н/д 0.007 0.006 0.0 0.164 0.0 н/д 0.213 0.426
Phenylalanine (g) 0.233 н/д 0.022 0.039 0.004 0.532 0.001 н/д 0.83 1.66
Tyrosine (g) 0.221 н/д 0.0 0.006 0.002 0.45 0.0 н/д 0.678 1.356
Valine (g) 0.355 н/д 0.007 0.011 0.005 0.654 0.001 н/д 1.034 2.068
Arginine (g) 0.123 н/д 0.022 0.011 0.004 0.654 0.005 н/д 0.818 1.636
Histidine (g) 0.11 н/д 0.0 0.006 0.002 0.245 0.0 н/д 0.363 0.726
Alanine (g) 0.184 н/д 0.022 0.017 0.004 0.573 0.001 н/д 0.8 1.6
Aspartic acid (g) 0.343 н/д 0.029 0.078 0.021 0.982 0.004 н/д 1.458 2.916
Glutamic acid (g) 0.833 н/д 0.147 0.241 0.016 1.39 0.012 н/д 2.639 5.278
Glycine (g) 0.098 н/д 0.022 0.011 0.004 0.532 0.001 н/д 0.668 1.336
Proline (g) 0.502 н/д 0.007 0.011 0.004 0.45 0.0 н/д 0.975 1.95
Serine (g) 0.27 н/д 0.022 0.017 0.004 0.409 0.001 н/д 0.722 1.444
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 0.0 н/д 15.925 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 0.0 0.007 0.017 0.007 0.245 0.002 н/д 2.851 5.702
Phytosterols (mg) н/д н/д н/д 3.918 1.068 36.806 0.675 н/д 42.467 84.934
Monounsaturated Fat (g) 1.09 0.0 0.0 0.017 0.005 0.041 0.0 н/д 1.154 2.308
Polyunsaturated (g) 0.11 0.0 0.0 0.045 0.014 0.695 0.001 н/д 0.865 1.73