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Порций: 8

Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. Note: Beer adds subtle flavor to the gravy, not typical beer taste. Alcohol boils off early.
  2. 1. Dredge meat in mix of flour, salt, basil, savory and pepper. Reserve excess flour. Brown meat in oil. Add in onion, beer, water and bay leaf. Cover and simmer 1 1/2 hrs.
  3. 2. Pare potatoes, cut into large cubes. Slice carrots. Add in vegetables to stew. If necessary, add in a little more water.
  4. 3. Cover and simmer 1 hour more or possibly till meat and vegetables are tender. Make smooth paste of reserved flour mix and a little water. Stir into stew during last 10 min of cooking.

Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 8 servings
Calories 269  
Calories from Fat 90 33%
Total Fat 10.13g 13%
Saturated Fat 2.49g 10%
Trans Fat 0.13g  
Cholesterol 14mg 5%
Sodium 692mg 29%
Potassium 793mg 23%
Total Carbs 35.73g 10%
Dietary Fiber 5.3g 18%
Sugars 5.23g 3%
Protein 7.52g 12%
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