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Ингредиенты
- 2 Tbsp. very good extra virgin olive oil - (to 3 tbspns)
- 3 x garlic cloves crushed
- 1 x dry red pepper in small pcs
- Â Â Minced Italian parsley
- 4 x plum tomatoes - (to 5) diced
- 1/2 x glass white wine
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper - to taste
- 3/4 lb spaghetti
- 1 can tuna (preferably packed in oil) 6-ounce.
Инструкции
- Boil salted water for the spaghetti. In a medium pan, heat extra virgin olive oil and brown garlic cloves. Add in dry red pepper and cook 30 seconds. Add in a fistful of minced Italian parsley and cook 1 minute. Add in tomatoes, white wine and salt and pepper. Cover and cook at medium heat.
- Meanwhile, cook spaghetti for 7 to 8 min. Time it carefully; with 5 min to go, add in tuna to the marinara sauce. Stir briefly and cover.
- Drain pasta, transfer to big bowl and mix tuna marinara with pasta. Serve immediately. Utterly delicious, fresh and quick.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1224g | |
| Calories 1654 | |
| Calories from Fat 67 | 4% |
| Total Fat 7.91g | 10% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 615mg | 26% |
| Potassium 2742mg | 78% |
| Total Carbs 285.68g | 76% |
| Dietary Fiber 19.6g | 65% |
| Sugars 28.02g | 19% |
| Protein 92.74g | 148% |
