Рецепт Savory Tuna Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. very good extra virgin olive oil - (to 3 tbspns)
    Salt to taste
    Freshly-grnd black pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
7.83g 		pepper
97.58g 		parsley
0.95g 		tomatoes
538.72g 		wine
74.0g 		salt
0.0g 		spaghetti
340.19g 		tuna
165.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.97 0.03 4.74 0.05 н/д 44.36 42.09 92.74 92.74
Total Fat (g) 0.04 0.29 0.01 1.08 0.0 н/д 5.14 1.35 7.91 7.91
Carbohydrates (g) 2.59 5.88 0.06 21.12 2.01 н/д 254.02 0.0 285.68 285.68
Ash (g) 0.12 0.46 0.02 2.69 0.18 н/д 2.99 2.44 8.9 8.9
Calories (kcal) 11.667 30.25 0.342 96.97 61.42 н/д 1262.105 191.4 1654.153 1654.153
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 212.45 н/д 212.45 212.45
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 1.63 н/д 1.63 1.63
Glucose (dextrose) (g) н/д 1.89 н/д 6.73 н/д н/д 0.41 н/д 9.04 9.04
Fructose (g) н/д 2.21 н/д 7.38 н/д н/д 0.37 н/д 9.96 9.96
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 6.67 н/д 6.67 6.67
Alcohol (g) 0.0 0.0 0.0 0.0 7.7 н/д 0.0 0.0 7.7 7.7
Water (g) 4.59 89.98 0.83 509.09 64.07 н/д 33.68 122.94 825.18 825.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.1 0.01 14.17 0.58 н/д 9.08 0.0 28.02 28.02
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 2.0 0.0 6.5 0.0 н/д 10.9 0.0 19.6 19.6
Calcium (mg) 14.172 6.831 1.311 53.872 5.92 н/д 71.44 18.15 171.696 171.696
Iron (mg) 0.13 0.42 0.06 1.45 0.27 н/д 11.23 2.52 16.09 16.09
Magnesium (mg) 1.958 11.71 0.475 59.259 8.14 н/д 180.301 44.55 306.392 306.392
Phosphorus (mg) 11.98 25.371 0.551 129.293 14.8 н/д 642.959 268.95 1093.904 1093.904
Potassium (mg) 31.398 205.894 5.263 1276.766 73.26 н/д 758.624 391.05 2742.255 2742.255
Sodium (mg) 1.331 3.903 0.532 26.936 3.7 н/д 20.411 557.7 614.514 614.514
Zinc (mg) 0.09 0.24 0.01 0.92 0.1 н/д 4.8 1.27 7.42 7.42
Copper (mg) 0.023 0.02 0.001 0.323 0.007 н/д 0.987 0.083 1.444 1.444
Manganese (mg) 0.131 0.107 0.002 0.593 0.089 н/д 3.13 0.017 4.067 4.067
Selenium (mcg) 1.1 0.1 0.0 0.0 0.1 н/д 215.0 132.7 349.0 349.0
Vitamin A, IU (IU) 0.705 3055.23 80.028 4487.538 0.0 н/д 0.0 94.05 7717.55 7717.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 28.05 28.05 28.05
Vitamin A, RAE (mcg_RAE) 0.0 153.201 4.0 226.262 0.0 н/д 0.0 28.05 411.513 411.513
Beta Carotene (mcg) 0.392 1584.699 48.013 2418.853 0.0 н/д 0.0 0.0 4051.957 4051.957
Vitamin E (mg) 0.01 1.54 0.01 2.91 0.0 н/д 0.37 0.54 5.38 5.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 13861.266 0.0 н/д 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 1.253 49.766 52.83 662.626 0.0 н/д 61.234 0.0 827.708 827.708
Tocopherol, beta (mg) н/д 0.05 0.0 0.05 н/д н/д 0.2 0.0 0.31 0.31
Tocopherol, gamma (mg) н/д 0.14 0.01 0.65 н/д н/д 2.99 0.0 3.78 3.78
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 2.4 124.6 1.3 68.4 0.0 н/д 0.0 0.0 196.7 196.7
Thiamin (mg) 0.016 0.049 0.001 0.215 0.007 н/д 3.028 0.05 3.365 3.365
Riboflavin (mg) 0.009 0.088 0.001 0.108 0.015 н/д 1.361 0.116 1.696 1.696
Niacin (mg) 0.055 0.956 0.012 3.178 0.126 н/д 24.426 21.912 50.665 50.665
Pantothenic acid (mg) 0.047 0.312 0.004 0.485 0.03 н/д 1.463 0.347 2.687 2.687
Vitamin B-6 (mg) 0.097 0.283 0.001 0.431 0.037 н/д 0.476 0.578 1.903 1.903
Folate (mcg) 0.235 44.887 1.444 80.808 0.74 н/д 806.25 6.6 940.964 940.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.93 4.93 4.93
Choline (mg) 1.8 5.5 0.1 36.1 3.7 н/д 51.4 48.3 146.9 146.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 745.016 0.0 745.016 745.016
Tryptophan (g) 0.005 0.01 0.0 0.054 н/д н/д 0.646 0.479 1.194 1.194
Threonine (g) 0.013 0.039 0.001 0.162 н/д н/д 1.565 1.848 3.627 3.627
Isoleucine (g) 0.017 0.02 0.001 0.108 н/д н/д 1.735 1.947 3.828 3.828
Leucine (g) 0.024 0.039 0.002 0.162 н/д н/д 3.368 3.416 7.01 7.01
Lysine (g) 0.021 0.039 0.002 0.162 н/д н/д 1.021 3.861 5.105 5.105
Methionine (g) 0.006 0.01 0.0 0.054 н/д н/д 0.51 1.254 1.835 1.835
Cystine (g) 0.005 0.02 0.0 0.054 н/д н/д 0.884 0.446 1.409 1.409
Phenylalanine (g) 0.014 0.049 0.001 0.377 н/д н/д 2.279 1.65 4.371 4.371
Tyrosine (g) 0.006 0.01 0.001 0.054 н/д н/д 0.816 1.419 2.306 2.306
Valine (g) 0.023 0.029 0.002 0.108 н/д н/д 2.007 2.162 4.33 4.33
Arginine (g) 0.049 0.039 0.001 0.108 н/д н/д 1.599 2.525 4.321 4.321
Histidine (g) 0.009 0.02 0.001 0.054 н/д н/д 1.021 1.238 2.341 2.341
Alanine (g) 0.01 0.029 0.002 0.162 н/д н/д 1.497 2.541 4.241 4.241
Aspartic acid (g) 0.038 0.273 0.003 0.754 н/д н/д 2.109 4.307 7.484 7.484
Glutamic acid (g) 0.063 0.205 0.002 2.316 н/д н/д 15.649 6.287 24.522 24.522
Glycine (g) 0.016 0.029 0.001 0.108 н/д н/д 1.497 2.013 3.664 3.664
Proline (g) 0.008 0.02 0.002 0.108 н/д н/д 5.341 1.485 6.963 6.963
Serine (g) 0.015 0.049 0.001 0.162 н/д н/д 2.109 1.716 4.052 4.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 49.5 49.5 49.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.007 0.029 0.001 0.162 0.0 н/д 0.953 0.38 1.531 1.531
Phytosterols (mg) н/д н/д 0.048 37.71 н/д н/д н/д н/д 37.758 37.758
Monounsaturated Fat (g) 0.001 0.0 0.003 0.162 0.0 н/д 0.578 0.264 1.008 1.008
Polyunsaturated (g) 0.02 0.068 0.001 0.431 0.0 н/д 1.905 0.561 2.986 2.986