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Ингредиенты
- 1 1/2 pound beef stew meat, cut in 1 1/2" cubes
- 1/4 c. flour
- 1 teaspoon salt
- 1/4 teaspoon basil
- 1/4 teaspoon savory or possibly marjoram
- 1/8 teaspoon pepper
- 3 tbsp. vegetable oil
- 2 onions, sliced
- 1 (12 ounce.) can beer
- 1/2 c. water
- 1 bay leaf
- 5 med. potatoes
- 8 carrots
Инструкции
- Note: Beer adds subtle flavor to the gravy, not typical beer taste. Alcohol boils off early.
- 1. Dredge meat in mix of flour, salt, basil, savory and pepper. Reserve excess flour. Brown meat in oil. Add in onion, beer, water and bay leaf. Cover and simmer 1 1/2 hrs.
- 2. Pare potatoes, cut into large cubes. Slice carrots. Add in vegetables to stew. If necessary, add in a little more water.
- 3. Cover and simmer 1 hour more or possibly till meat and vegetables are tender. Make smooth paste of reserved flour mix and a little water. Stir into stew during last 10 min of cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 90 | 33% |
| Total Fat 10.13g | 13% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.13g | |
| Cholesterol 14mg | 5% |
| Sodium 692mg | 29% |
| Potassium 793mg | 23% |
| Total Carbs 35.73g | 10% |
| Dietary Fiber 5.3g | 18% |
| Sugars 5.23g | 3% |
| Protein 7.52g | 12% |
