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Рецепт Sauteed Summer Vegetables

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Порций: 2

Ингредиенты

Cost per serving $2.42 view details

Инструкции

  1. Heat oil in large skillet. Wash, slice, and add in squash. Thinly slice green onions and bell pepper and add in. Cook till tender, about 15-20 min.
  2. Coarsely chop tomato and add in to skillet with salt, chili pwdr, and sugar.
  3. Cook a few more min, just till tomatoes are soft. Serve over warm cooked rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 525g
Recipe makes 2 servings
Calories 224  
Calories from Fat 129 58%
Total Fat 14.69g 18%
Saturated Fat 1.22g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1186mg 49%
Potassium 1303mg 37%
Total Carbs 22.18g 6%
Dietary Fiber 6.8g 23%
Sugars 14.53g 10%
Protein 6.09g 10%
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