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Ингредиенты
- 2 Tbsp. Oil
- 4 med Squash, summer
- 4 x Onions, green
- 1 x Bell peppers
- 1 med Tomatoes
- 1 tsp Salt, garlic
- 1/2 tsp Chili pwdr
- 1 tsp Sugar
Инструкции
- Heat oil in large skillet. Wash, slice, and add in squash. Thinly slice green onions and bell pepper and add in. Cook till tender, about 15-20 min.
- Coarsely chop tomato and add in to skillet with salt, chili pwdr, and sugar.
- Cook a few more min, just till tomatoes are soft. Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 525g | |
| Recipe makes 2 servings | |
| Calories 224 | |
| Calories from Fat 129 | 58% |
| Total Fat 14.69g | 18% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1186mg | 49% |
| Potassium 1303mg | 37% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 6.8g | 23% |
| Sugars 14.53g | 10% |
| Protein 6.09g | 10% |
