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Ингредиенты
- Â Â Nonstick cooking spray as needed
- 1/2 c. julienned carrots
- 1/2 c. julienned red bell peppers
- 1/2 c. julienned yellow bell peppers
- 1/2 c. asparagus cooked
- 1 Tbsp. chopped garlic
- 2 tsp butter
Инструкции
- Spray a pan with nonstick cooking spray and place over medium-high heat. Add in the carrots and cook for 3 min.
- Lower the heat to medium, add in the asparagus and garlic, and cook for 3 more min. Heat the butter over the vegetables, toss them and serve.
- This recipe yields 4 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 4 servings | |
| Calories 39 | |
| Calories from Fat 19 | 49% |
| Total Fat 2.13g | 3% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 25mg | 1% |
| Potassium 155mg | 4% |
| Total Carbs 4.79g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.5g | 1% |
| Protein 0.86g | 1% |
