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Ингредиенты
- 3 c. cooked pinto beans
- Salt & pepper to taste
- 1/2 teaspoon cumin pwdr
- 1/4 c. oil
Инструкции
- Mix beans, cumin, salt and pepper with a hand mixer till they are creamy. Fry in oil till they become a slightly stiff consistency. You will need to stir almost constantly and do not get them too dry. Leftover beans work great.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 133 | 48% |
| Total Fat 15.14g | 19% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 530mg | 22% |
| Potassium 442mg | 13% |
| Total Carbs 27.57g | 7% |
| Dietary Fiber 8.3g | 28% |
| Sugars 0.38g | 0% |
| Protein 8.79g | 14% |
