CookEatShare также доступен на языке: English
Закрыть

Рецепт Sauteed Summer Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
13.6g 		squash
372.4g 		onions
28.8g 		bell peppers
48.79g 		tomatoes
55.97g 		salt
3.0g 		chili
0.65g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.51 0.53 0.48 0.49 0.0 0.08 0.0 6.09 12.18
Total Fat (g) 13.6 0.67 0.05 0.15 0.11 0.0 0.11 0.0 14.69 29.38
Carbohydrates (g) 0.0 12.48 2.11 2.94 2.19 0.0 0.36 2.1 22.18 44.36
Ash (g) 0.0 2.31 0.23 0.23 0.28 2.99 0.06 0.0 6.1 12.2
Calories (kcal) 120.224 59.584 9.216 15.125 10.074 0.0 2.041 8.127 224.391 448.782
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.0 0.0 н/д 0.0 н/д 0.12 0.24
Glucose (dextrose) (g) н/д 2.79 н/д 0.95 0.7 н/д 0.01 н/д 4.45 8.9
Fructose (g) н/д 3.54 н/д 1.1 0.77 н/д 0.03 н/д 5.44 10.88
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 352.44 25.87 44.99 52.89 0.01 0.05 0.0 476.24 952.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.19 0.67 2.05 1.47 0.0 0.05 2.1 14.53 29.06
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.7 1.0 0.7 0.0 0.2 0.0 6.8 13.6
Calcium (mg) 0.0 55.86 20.736 3.415 5.597 0.72 1.807 0.021 88.156 176.312
Iron (mg) 0.0 1.3 0.43 0.21 0.15 0.01 0.09 0.0 2.2 4.4
Magnesium (mg) 0.0 63.308 5.76 5.855 6.156 0.03 1.105 0.0 82.214 164.428
Phosphorus (mg) 0.0 141.512 10.656 12.685 13.432 0.0 1.97 0.0 180.254 360.508
Potassium (mg) 0.0 975.688 79.488 102.947 132.637 0.24 12.454 0.042 1303.496 2606.992
Sodium (mg) 0.0 7.448 4.608 1.952 2.798 1162.74 6.565 0.0 1186.111 2372.222
Zinc (mg) 0.0 1.08 0.11 0.12 0.1 0.0 0.02 0.0 1.43 2.86
Copper (mg) 0.0 0.186 0.023 0.01 0.034 0.001 0.003 0.0 0.256 0.512
Manganese (mg) н/д 0.67 0.046 0.054 0.062 0.003 0.014 0.0 0.849 1.698
Selenium (mcg) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 0.0 744.8 287.136 1527.615 466.188 0.0 192.725 0.0 3218.464 6436.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.24 14.4 76.6 23.505 0.0 9.64 0.0 161.385 322.77
Beta Carotene (mcg) 0.0 446.88 172.224 792.35 251.283 0.0 97.5 0.0 1760.236 3520.472
Vitamin E (mg) 1.25 0.45 0.16 0.77 0.3 0.0 0.19 0.0 3.12 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.137 0.0 1440.116 2880.232
Lutein + zeaxanthin (mcg) 0.0 7913.5 327.456 24.883 68.837 0.0 2.015 0.0 8336.691 16673.382
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.01 н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.07 н/д 0.02 н/д 0.16 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 63.3 5.4 62.3 7.1 0.0 0.4 0.0 138.6 277.2
Thiamin (mg) 0.0 0.186 0.017 0.024 0.022 0.0 0.002 0.0 0.253 0.506
Riboflavin (mg) 0.0 0.521 0.023 0.044 0.011 0.0 0.005 0.0 0.605 1.21
Niacin (mg) 0.0 1.825 0.153 0.478 0.33 0.0 0.051 0.0 2.837 5.674
Pantothenic acid (mg) 0.0 0.596 0.023 0.156 0.05 0.0 н/д 0.0 0.825 1.65
Vitamin B-6 (mg) 0.0 0.819 0.017 0.141 0.045 0.0 0.024 0.0 1.047 2.094
Folate (mcg) 0.0 107.996 18.432 22.443 8.395 0.0 0.65 0.0 157.916 315.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 25.0 1.6 2.7 3.7 0.0 0.4 0.0 33.5 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.037 0.006 0.005 0.006 0.0 н/д н/д 0.053 0.106
Threonine (g) 0.0 0.112 0.02 0.02 0.017 0.0 н/д н/д 0.168 0.336
Isoleucine (g) 0.0 0.149 0.023 0.01 0.011 0.0 н/д н/д 0.193 0.386
Leucine (g) 0.0 0.261 0.032 0.02 0.017 0.0 н/д н/д 0.329 0.658
Lysine (g) 0.0 0.261 0.026 0.02 0.017 0.0 н/д н/д 0.323 0.646
Methionine (g) 0.0 0.074 0.006 0.005 0.006 0.0 н/д н/д 0.091 0.182
Cystine (g) 0.0 0.037 н/д 0.01 0.006 0.0 н/д н/д 0.053 0.106
Phenylalanine (g) 0.0 0.149 0.017 0.024 0.039 0.0 н/д н/д 0.23 0.46
Tyrosine (g) 0.0 0.112 0.014 0.005 0.006 0.0 н/д н/д 0.137 0.274
Valine (g) 0.0 0.186 0.023 0.015 0.011 0.0 н/д н/д 0.235 0.47
Arginine (g) 0.0 0.186 0.037 0.02 0.011 0.0 н/д н/д 0.254 0.508
Histidine (g) 0.0 0.112 0.009 0.01 0.006 0.0 н/д н/д 0.136 0.272
Alanine (g) 0.0 0.223 0.023 0.015 0.017 0.0 н/д н/д 0.278 0.556
Aspartic acid (g) 0.0 0.521 0.049 0.137 0.078 0.0 н/д н/д 0.785 1.57
Glutamic acid (g) 0.0 0.484 0.109 0.102 0.241 0.0 н/д н/д 0.937 1.874
Glycine (g) 0.0 0.149 0.026 0.015 0.011 0.0 н/д н/д 0.201 0.402
Proline (g) 0.0 0.149 0.035 0.01 0.011 0.0 н/д н/д 0.204 0.408
Serine (g) 0.0 0.186 0.023 0.024 0.017 0.0 н/д н/д 0.25 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 1.01 0.149 0.009 0.015 0.017 0.0 0.019 0.0 1.219 2.438
Phytosterols (mg) 34.0 н/д н/д н/д 3.918 0.0 0.54 н/д 38.457 76.914
Monounsaturated Fat (g) 3.091 0.074 0.009 0.0 0.017 0.0 0.023 0.0 3.214 6.428
Polyunsaturated (g) 8.859 0.335 0.02 0.034 0.045 0.0 0.048 0.0 9.342 18.684