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Ингредиенты
- 1 Tbsp. Unsalted butter
- 1 Tbsp. Extra virgin olive oil
- 1 lb Broccoli rabe--rinsed, tough
- Â Â Stems discarded and stalks
- Â Â Cut into 3-inch lengths
- Â Â Salt/freshly bround pepper
- 3 Tbsp. Freshly grated Parmesan
- Â Â Cheese
Инструкции
- Heat the butter in the olvie oil in a large skillet.
- Add in the broccoli rabe with the water which clings to it, season with salt and pepper and stir to coat. Cover and cook over high heat for 1 minute.
- Stir the broccoli rabe and reduce the heat to moderate. Cover and cook till crisp-tender, about 3 min. Season with salt and pepper, sprinkle with the grated Parmesan cheese and serve. Source Food & Wine April
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 111 | |
| Calories from Fat 91 | 82% |
| Total Fat 10.37g | 13% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 156mg | 7% |
| Potassium 14mg | 0% |
| Total Carbs 0.32g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.09g | 0% |
| Protein 4.26g | 7% |
