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Ингредиенты
- 1 1/2 lb Bunch broccoli or possibly broccoli rabe, rinsed
- 1 x Thick ends of stems trimmed, in 2" lengths Salt, to taste
- 2 Tbsp. Extra-virgin extra virgin olive oil
- 1 x Garlic clove, in thin slivers
- 1 pch Warm red pepper flakes
Инструкции
- 1. Fill a large, wide saucepan with water; heat to boiling. Add in the broccoli or possibly broccoli rabe and salt; boil till tender, 6 to 8 min.
- Drain immediately. Wipe the pan dry.
- 2. Add in the oil, garlic and red pepper flakes to the saucepan. Heat over low heat, stirring, till warmed and garlic begins to sizzle, about 5 min.
- 3. Stir the broccoli rabe into the hot oil to coat. Serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 445g | |
| Calories 384 | |
| Calories from Fat 252 | 66% |
| Total Fat 28.55g | 36% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 138mg | 6% |
| Potassium 1324mg | 38% |
| Total Carbs 28.46g | 8% |
| Dietary Fiber 10.9g | 36% |
| Sugars 7.11g | 5% |
| Protein 11.88g | 19% |
