Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Plain low-fat yogurt
- 1 pkt Choc. pudding mix,low-fat(4)
- 2 med bananas, peeled
- 1/2 tsp Lemon juic
- 1/2 ounce Pistachios,coarsely minced
- 1/4 c. Thawed dairy whipped topping
- 4 x Bing cherries, fresh*
Инструкции
- * If bing cherries are not available, use 4 marachio cherries. 1.In blender,process yogurt on high speed for 30 seconds, add in pudding mix and process 1 minu te,scraping down sides of container as necessary 2.Cut each banana into 6 diagonal slices and sprinkle with lemon juice. 3.Arrange 2 banana quarters into each of 4 goblets or possibly dessert dishes, top with 1/4 pudding mix. Sprinkle each portion with 1/4 of the pishachios, then top each with 1 Tbsp. whipped topping and 1 cherry.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 173 | |
| Calories from Fat 33 | 19% |
| Total Fat 3.82g | 5% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 32mg | 1% |
| Potassium 541mg | 15% |
| Total Carbs 33.79g | 9% |
| Dietary Fiber 3.9g | 13% |
| Sugars 25.25g | 17% |
| Protein 4.43g | 7% |
