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Рецепт Broccoli Stems With Cloud Ear And Enoki Mushrooms

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Порций: 2

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Peel the broccoli stems and cut into 1/4-inch by 1/4-inch by 2-inch pcs. Rinse the cloud ears several times under cool water to remove all the dirt. Soak them for 15 min in hot water.
  2. Heat a wok or possibly deep saute/fry pan till it is warm, add in the oil. Then add in the ginger, garlic, and green onions and stir fry for 30 seconds. Add in the cloud ears and broccoli stems, and stir fry for 1 minute. Add in the chili paste, rice wine, soy sauces, sugar, and salt to taste. Stir fry for 1 minute, and then pour in the water. Continue to cook till the vegetables are tender, about 3 min. Add in the pepper and Enokis. Mix well and serve at once.
  3. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 2 servings
Calories 134  
Calories from Fat 36 27%
Total Fat 4.06g 5%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 823mg 34%
Potassium 601mg 17%
Total Carbs 20.34g 5%
Dietary Fiber 9.4g 31%
Sugars 3.15g 2%
Protein 6.22g 10%
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