Рецепт Broccoli Stems With Cloud Ear And Enoki Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	broccoli stems 138.34g	cloud 7.09g	peanut oil 3.38g	ginger 2.79g	garlic 3.7g	onion 5.76g	chili paste 2.73g	rice wine 7.28g	soy sauce 8.0g	soy sauce 5.3g	sugar salt 2.47g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	3.9	0.66	0.0	0.05	0.24	0.11	0.12	0.04	0.5	0.33	0.28	0.0	6.22	12.44
Total Fat (g)	0.51	0.05	3.38	0.02	0.02	0.01	0.01	0.0	0.0	0.0	0.05	0.0	4.06	8.12
Carbohydrates (g)	9.19	5.18	0.0	0.5	1.22	0.42	0.52	0.36	0.61	0.4	1.94	0.0	20.34	40.68
Ash (g)	1.2	0.16	0.0	0.02	0.06	0.05	0.08	0.0	1.22	0.81	0.04	0.03	3.66	7.32
Calories (kcal)	47.037	20.136	29.835	2.232	5.509	1.843	2.239	9.749	4.24	2.809	8.307	0.0	133.936	267.872
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	1.6	н/д	1.61	3.22
Sucrose (g)	0.14	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	н/д	0.16	0.32
Glucose (dextrose) (g)	0.68	н/д	н/д	н/д	н/д	н/д	0.16	н/д	н/д	н/д	0.0	н/д	0.83	1.66
Fructose (g)	0.94	н/д	н/д	н/д	н/д	н/д	0.16	н/д	н/д	н/д	0.0	н/д	1.1	2.2
Lactose (g)	0.29	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.29	0.58
Maltose (g)	0.29	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.3	0.6
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	1.2	2.4
Water (g)	123.54	1.05	0.0	2.2	2.17	5.17	2.01	5.7	5.66	3.75	0.15	29.6	181.0	362.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.35	н/д	0.0	0.05	0.04	0.13	0.33	0.0	0.14	0.09	0.02	0.0	3.15	6.3
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.6	5.0	0.0	0.1	0.1	0.1	0.1	0.0	0.1	0.0	0.3	0.0	9.4	18.8
Calcium (mg)	65.022	11.273	0.0	0.446	6.692	4.147	0.983	0.364	1.52	1.007	1.233	0.889	93.576	187.152
Iron (mg)	1.01	0.42	0.0	0.02	0.06	0.09	0.08	0.01	0.15	0.1	0.07	0.0	2.01	4.02
Magnesium (mg)	29.052	5.885	0.0	1.2	0.924	1.152	1.147	0.437	3.44	2.279	3.278	0.296	49.09	98.18
Phosphorus (mg)	91.308	13.046	0.0	0.949	5.657	2.131	2.266	0.437	10.0	6.625	9.121	0.0	141.538	283.076
Potassium (mg)	437.17	53.459	0.0	11.579	14.827	15.898	27.682	1.819	17.36	11.501	9.268	0.0	600.562	1201.124
Sodium (mg)	45.654	2.482	0.0	0.363	0.629	0.922	21.567	0.146	450.96	298.761	0.148	1.185	822.815	1645.63
Zinc (mg)	0.57	0.09	0.0	0.01	0.04	0.02	0.02	0.0	0.04	0.03	0.07	0.0	0.9	1.8
Copper (mg)	0.069	0.013	0.0	0.006	0.011	0.005	0.01	0.001	0.008	0.005	0.009	0.003	0.14	0.28
Manganese (mg)	0.291	0.138	н/д	0.006	0.062	0.009	0.008	н/д	0.034	0.022	0.062	0.0	0.632	1.264
Selenium (mcg)	3.5	3.1	0.0	0.0	0.5	0.0	0.1	0.1	0.0	0.0	0.1	0.0	7.5	15.0
Vitamin A, IU (IU)	861.889	0.0	0.0	0.0	0.333	57.427	41.633	0.0	0.0	0.0	0.0	0.0	961.282	1922.564
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	42.887	0.0	0.0	0.0	0.0	2.88	2.075	0.0	0.0	0.0	0.0	0.0	47.842	95.684
Beta Carotene (mcg)	499.425	н/д	0.0	0.0	0.185	34.445	24.597	0.0	0.0	0.0	0.0	0.0	558.652	1117.304
Vitamin E (mg)	1.08	н/д	0.53	0.01	0.0	0.03	0.12	0.0	0.0	0.0	0.0	0.0	1.77	3.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	785.257	0.0	0.0	0.0	0.0	0.0	785.257	1570.514
Lutein + zeaxanthin (mcg)	1940.98	н/д	0.0	0.0	0.592	65.491	0.0	0.0	0.0	0.0	0.0	0.0	2007.062	4014.124
Tocopherol, beta (mg)	0.01	н/д	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.24	н/д	0.54	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.79	1.58
Tocopherol, delta (mg)	0.0	н/д	0.05	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.1
Vitamin C (mg)	123.4	0.0	0.0	0.1	1.2	1.1	0.6	0.0	0.0	0.0	0.2	0.0	126.6	253.2
Thiamin (mg)	0.097	0.001	0.0	0.001	0.007	0.003	0.002	0.0	0.002	0.002	0.006	0.0	0.122	0.244
Riboflavin (mg)	0.166	0.06	0.0	0.001	0.004	0.005	0.004	0.0	0.014	0.009	0.003	0.0	0.265	0.53
Niacin (mg)	0.885	0.445	0.0	0.021	0.026	0.031	0.084	0.0	0.176	0.117	0.129	0.0	1.913	3.826
Pantothenic acid (mg)	0.789	0.034	0.0	0.006	0.022	0.005	0.004	н/д	0.024	0.016	0.008	0.0	0.906	1.812
Vitamin B-6 (mg)	0.249	0.008	0.0	0.004	0.046	0.003	0.006	0.0	0.012	0.008	0.029	0.0	0.365	0.73
Folate (mcg)	87.157	2.694	0.0	0.307	0.111	3.686	0.328	0.0	1.12	0.742	1.06	0.0	97.205	194.41
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.9	н/д	0.0	0.8	0.9	0.3	1.1	0.0	1.5	1.0	0.6	0.0	31.9	63.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	н/д	0.0	0.0	0.003	0.001	0.001	н/д	0.007	0.005	0.003	н/д	0.062	0.124
Threonine (g)	0.125	н/д	0.0	0.001	0.006	0.004	0.003	н/д	0.02	0.013	0.008	н/д	0.179	0.358
Isoleucine (g)	0.111	н/д	0.0	0.001	0.008	0.005	0.002	н/д	0.024	0.016	0.008	н/д	0.175	0.35
Leucine (g)	0.18	н/д	0.0	0.002	0.011	0.006	0.003	н/д	0.04	0.027	0.017	н/д	0.286	0.572
Lysine (g)	0.194	н/д	0.0	0.002	0.01	0.005	0.003	н/д	0.029	0.019	0.008	н/д	0.27	0.54
Methionine (g)	0.055	н/д	0.0	0.0	0.003	0.001	0.001	н/д	0.007	0.005	0.004	н/д	0.076	0.152
Cystine (g)	0.042	н/д	0.0	0.0	0.003	н/д	0.001	н/д	0.009	0.006	0.006	н/д	0.065	0.13
Phenylalanine (g)	0.166	н/д	0.0	0.001	0.007	0.003	0.003	н/д	0.026	0.017	0.011	н/д	0.236	0.472
Tyrosine (g)	0.069	н/д	0.0	0.001	0.003	0.003	0.001	н/д	0.018	0.012	0.003	н/д	0.111	0.222
Valine (g)	0.18	н/д	0.0	0.002	0.011	0.005	0.002	н/д	0.025	0.016	0.011	н/д	0.252	0.504
Arginine (g)	0.263	н/д	0.0	0.001	0.023	0.007	0.002	н/д	0.034	0.023	0.011	н/д	0.365	0.73
Histidine (g)	0.083	н/д	0.0	0.001	0.004	0.002	0.002	н/д	0.013	0.008	0.006	н/д	0.118	0.236
Alanine (g)	0.138	н/д	0.0	0.001	0.005	0.005	0.005	н/д	0.022	0.015	0.01	н/д	0.201	0.402
Aspartic acid (g)	0.457	н/д	0.0	0.006	0.018	0.01	0.019	н/д	0.054	0.036	0.013	н/д	0.612	1.224
Glutamic acid (g)	0.747	н/д	0.0	0.004	0.03	0.022	0.052	н/д	0.118	0.078	0.074	н/д	1.126	2.252
Glycine (g)	0.125	н/д	0.0	0.001	0.007	0.005	0.002	н/д	0.022	0.015	0.011	н/д	0.188	0.376
Proline (g)	0.152	н/д	0.0	0.001	0.004	0.007	0.002	н/д	0.037	0.024	0.024	н/д	0.251	0.502
Serine (g)	0.166	н/д	0.0	0.001	0.007	0.005	0.003	н/д	0.029	0.019	0.012	н/д	0.242	0.484
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.055	н/д	0.57	0.006	0.003	0.002	0.003	0.0	0.001	0.001	0.011	0.0	0.652	1.304
Phytosterols (mg)	н/д	н/д	6.986	0.419	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.405	14.81
Monounsaturated Fat (g)	0.014	н/д	1.559	0.004	0.0	0.002	0.002	0.0	0.001	0.001	0.009	0.0	1.591	3.182
Polyunsaturated (g)	0.055	н/д	1.08	0.004	0.009	0.004	0.004	0.0	0.002	0.001	0.031	0.0	1.191	2.382