Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 Tbsp. extra-virgin extra virgin olive oil
- 1 lrg bunch broccoli rabe coarse and hollow stems discarded, the rest minced (abt 9 c.)
- 1/4 c. water
- 1/2 tsp dry warm red pepper flakes
- 6 x pocket-less pitas - (6" dia)
- 1 1/2 c. hummus see * Note
- 1/2 c. freshly-grated Parmesan cheese (abt 2 ounces)
Инструкции
- Preheat oven to 400 degrees.
- Heat oil in a large heavy skillet over moderately-high heat till warm but not smoking and cook broccoli rabe, turning it with tongs, till wilted. Add in remaining 1/4 c. water and pepper flakes and simmer, covered partially, till broccoli rabe is crisp-tender and almost all liquid is evaporated, about 2 min.
- Spread pitas with hummus and top with broccoli rabe and Parmesan. Arrange pita pizzas on a large baking sheet and bake in middle of oven 10 min, or possibly till edges are golden brown.
- This recipe yields 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 169 | |
| Calories from Fat 107 | 63% |
| Total Fat 12.05g | 15% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 113mg | 3% |
| Total Carbs 12.48g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.19g | 0% |
| Protein 3.09g | 5% |
