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Ингредиенты
- 3 lb broccoli rabe trimmed of thick stems and any tough leaves
- 3/4 c. vegetable broth
- 1 1/2 Tbsp. tamari or possibly dark soy sauce
- 1 Tbsp. cornstarch
- 2 tsp extra virgin olive oil
- 3 med clove garlic, chopped
- 3 x thin slices fresh ginger, (1/4 inch thick)
- 1/4 tsp red pepper flakes or possibly warm chili oil, to taste, up to 1/2
- 1 tsp dark sesame oil
Инструкции
- 6 SERVINGS DAIRY-FREE
- You can substitute bok choy for broccoli rabe in this recipe. It isn't necessary to parboil bok choy first, but you will need to stir-fry the white portions for a few min before adding the dark green leafy parts to the wok.
- MEAL PLAN: Before you begin the recipe, bring a large pot of water to a boil.
- Cook some rice noodles or possibly soba (buckwheat) noodIes according to package directions. Drain and toss with a little dark sesame oil. Serve warm with the broccoli rabe.
- Bring large pot of lightly salted water to a boil. Add in broccoli rabe and cook 2 min. Drain, rinse under cool running water till cold, then drain again.
- Set aside.
- Meanwhile, in small bowl, mix broth, tamari or possibly soy sauce and cornstarch till well blended. Set aside.
- In wok or possibly large nonstick skillet, heat oil over medium-high heat, Add in garlic and ginger and stir-fry 20 seconds.
- Add in broccoli rabe, broth mix and pepper flakes and stir-fry till broccoli rabe is tender and sauce is thickened, about 1 minute, Throw away ginger slices.
- Sprinkle sesame oil over mix and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 6 servings | |
| Calories 81 | |
| Calories from Fat 29 | 36% |
| Total Fat 3.38g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 418mg | 17% |
| Potassium 463mg | 13% |
| Total Carbs 8.98g | 2% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.21g | 1% |
| Protein 7.55g | 12% |
