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Рецепт Chinese Broccoli Rabe

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Порций: 6

Ингредиенты

Cost per serving $1.22 view details

Инструкции

  1. 6 SERVINGS DAIRY-FREE
  2. You can substitute bok choy for broccoli rabe in this recipe. It isn't necessary to parboil bok choy first, but you will need to stir-fry the white portions for a few min before adding the dark green leafy parts to the wok.
  3. MEAL PLAN: Before you begin the recipe, bring a large pot of water to a boil.
  4. Cook some rice noodles or possibly soba (buckwheat) noodIes according to package directions. Drain and toss with a little dark sesame oil. Serve warm with the broccoli rabe.
  5. Bring large pot of lightly salted water to a boil. Add in broccoli rabe and cook 2 min. Drain, rinse under cool running water till cold, then drain again.
  6. Set aside.
  7. Meanwhile, in small bowl, mix broth, tamari or possibly soy sauce and cornstarch till well blended. Set aside.
  8. In wok or possibly large nonstick skillet, heat oil over medium-high heat, Add in garlic and ginger and stir-fry 20 seconds.
  9. Add in broccoli rabe, broth mix and pepper flakes and stir-fry till broccoli rabe is tender and sauce is thickened, about 1 minute, Throw away ginger slices.
  10. Sprinkle sesame oil over mix and serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 6 servings
Calories 81  
Calories from Fat 29 36%
Total Fat 3.38g 4%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 463mg 13%
Total Carbs 8.98g 2%
Dietary Fiber 6.2g 21%
Sugars 1.21g 1%
Protein 7.55g 12%
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