Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 lb Broccoli rabe,, rinsed and dry
- 4 x Cloves garlic,, sliced paper thin
- 4 Tbsp. Extra virgin extra virgin olive oil, plus 1/2 c.
- 4 Tbsp. Red wine vinegar
- 1/2 tsp Dry oregano Salt and pepper to taste
- 2 Tbsp. Freshly grnd black pepper
- 1/4 c. Fresh oregano leaves
- 12 slc Italian country-style bread
- 1/2 lb Crotonese cheese or possibly other semi-soft sheeps lowfat milk cheese
Инструкции
- Bring 6 qts water to boil. Set up an ice bath with 4 c. water and 4 c. ice in a large mixing bowl.
- Submerge broccoli rabe in boiling water and cook 3 min till bright green and fork tender. Remove from boiling water and plunge into ice bath and allow to cold (about 5 min). Remove rabe from ice bath and drain well. Remove florets and cut remaining stalks into 1/2-inch pcs. Place in mixing bowl and add in garlic, 4 Tbsp. extra virgin extra virgin olive oil, red wine vinegar and crumbled dry oregano. Season with salt and pepper and set aside. In a blender, mix 2 Tbsp. black pepper, fresh oregano and a half c. extra virgin extra virgin olive oil till smooth and dark green. When ready to serve guests, toast bread on both sides over the grill. Spoon 2 Tbsp. broccoli rabe over each piece of bread and drizzle with 1/2 tsp. black pepper-oregano oil. Shave a piece of crotonese over with a peeler and serve still hot.
- Yield: 4 serving
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 375g | |
| Calories 623 | |
| Calories from Fat 501 | 80% |
| Total Fat 56.81g | 71% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 872mg | 25% |
| Total Carbs 26.1g | 7% |
| Dietary Fiber 14.9g | 50% |
| Sugars 1.54g | 1% |
| Protein 10.6g | 17% |
