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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry oregano Salt and pepper to taste
12 slc Italian country-style bread
1/2 lb Crotonese cheese or possibly other semi-soft sheeps lowfat milk cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli rabe
226.8g 		garlic
10.44g 		olive oil
54.0g 		wine vinegar
59.6g 		pepper
12.8g 		oregano
12.0g 		Всего в порции Всего в рецепте
Protein (g) 7.19 0.66 0.0 0.02 1.4 1.32 10.6 10.6
Total Fat (g) 1.11 0.05 54.0 0.0 0.42 1.23 56.81 56.81
Carbohydrates (g) 6.46 3.45 0.0 0.16 8.3 7.73 26.1 26.1
Ash (g) 2.11 0.16 0.0 0.1 0.55 0.86 3.78 3.78
Calories (kcal) 49.896 15.556 477.36 11.324 32.64 36.72 623.496 623.496
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д н/д 0.11 0.36 0.36
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д 0.23 0.45 0.45
Fructose (g) 0.39 н/д н/д н/д н/д 0.14 0.52 0.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 209.9 6.12 0.0 56.3 1.35 0.86 274.53 274.53
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.1 0.0 0.0 0.08 0.49 1.54 1.54
Galactose (g) 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Dietary Fiber (g) 6.1 0.2 0.0 0.0 3.4 5.1 14.9 14.9
Calcium (mg) 244.944 18.896 0.54 3.576 55.936 189.12 513.012 513.012
Iron (mg) 4.85 0.18 0.3 0.27 3.69 5.28 14.58 14.58
Magnesium (mg) 49.896 2.61 0.0 2.384 24.832 32.4 112.122 112.122
Phosphorus (mg) 165.564 15.973 0.0 4.768 22.144 24.0 232.449 232.449
Potassium (mg) 444.528 41.864 0.54 23.244 161.152 200.28 871.608 871.608
Sodium (mg) 74.844 1.775 1.08 4.768 5.632 1.8 89.899 89.899
Zinc (mg) 1.75 0.12 0.0 0.02 0.18 0.53 2.6 2.6
Copper (mg) 0.091 0.031 0.0 0.006 0.145 0.113 0.385 0.385
Manganese (mg) 0.907 0.174 0.0 0.03 0.721 0.56 2.392 2.392
Selenium (mcg) 2.3 1.5 0.0 н/д 0.4 0.7 4.9 4.9
Vitamin A, IU (IU) 5946.696 0.94 0.0 0.0 38.272 828.36 6814.268 6814.268
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 297.108 0.0 0.0 0.0 1.92 41.4 340.428 340.428
Beta Carotene (mcg) 3567.564 0.522 0.0 н/д 19.968 493.44 4081.494 4081.494
Vitamin E (mg) 3.67 0.01 7.75 н/д 0.09 2.26 13.79 13.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.768 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 2542.428 1.67 0.0 н/д 26.24 103.44 2673.778 2673.778
Tocopherol, beta (mg) 0.02 н/д 0.06 н/д 0.0 1.31 1.39 1.39
Tocopherol, gamma (mg) 0.36 н/д 0.45 н/д 0.58 2.38 3.78 3.78
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.48 0.5 0.5
Vitamin C (mg) 45.8 3.3 0.0 0.3 2.7 6.0 58.1 58.1
Thiamin (mg) 0.363 0.021 0.0 н/д 0.014 0.041 0.439 0.439
Riboflavin (mg) 0.295 0.011 0.0 н/д 0.031 0.038 0.375 0.375
Niacin (mg) 2.767 0.073 0.0 н/д 0.146 0.746 3.732 3.732
Pantothenic acid (mg) 0.726 0.063 0.0 н/д н/д н/д 0.788 0.788
Vitamin B-6 (mg) 0.386 0.129 0.0 н/д 0.044 0.145 0.704 0.704
Folate (mcg) 188.244 0.313 0.0 н/д 1.28 32.88 222.717 222.717
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 41.5 2.4 0.2 н/д 1.4 3.9 49.4 49.4
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.007 0.0 н/д н/д н/д 0.098 0.098
Threonine (g) 0.249 0.017 0.0 н/д н/д н/д 0.266 0.266
Isoleucine (g) 0.227 0.023 0.0 н/д н/д н/д 0.25 0.25
Leucine (g) 0.386 0.032 0.0 н/д н/д н/д 0.418 0.418
Lysine (g) 0.454 0.028 0.0 н/д н/д н/д 0.482 0.482
Methionine (g) 0.113 0.008 0.0 н/д н/д н/д 0.122 0.122
Cystine (g) 0.091 0.007 0.0 н/д н/д н/д 0.098 0.098
Phenylalanine (g) 0.295 0.019 0.0 н/д н/д н/д 0.314 0.314
Tyrosine (g) 0.181 0.008 0.0 н/д н/д н/д 0.19 0.19
Valine (g) 0.34 0.03 0.0 н/д н/д н/д 0.37 0.37
Arginine (g) 0.386 0.066 0.0 н/д н/д н/д 0.451 0.451
Histidine (g) 0.159 0.011 0.0 н/д н/д н/д 0.17 0.17
Alanine (g) 0.272 0.014 0.0 н/д н/д н/д 0.286 0.286
Aspartic acid (g) 0.816 0.051 0.0 н/д н/д н/д 0.868 0.868
Glutamic acid (g) 1.247 0.085 0.0 н/д н/д н/д 1.332 1.332
Glycine (g) 0.272 0.021 0.0 н/д н/д н/д 0.293 0.293
Proline (g) 0.295 0.01 0.0 н/д н/д н/д 0.305 0.305
Serine (g) 0.227 0.02 0.0 н/д н/д н/д 0.247 0.247
Cholesterol (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 0.009 7.457 0.0 0.125 0.319 8.025 8.025
Phytosterols (mg) н/д н/д 119.34 н/д 11.776 24.36 155.476 155.476
Monounsaturated Fat (g) 0.068 0.001 39.398 н/д 0.129 0.08 39.677 39.677
Polyunsaturated (g) 0.295 0.026 5.681 н/д 0.145 0.628 6.774 6.774