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- Preheat oven to 450 degrees. Brown the sausage. Mix together the beaten Large eggs and lowfat milk. Mix together the flour and salt and add in to the lowfat milk mix. Beat till bubbly and thick (like cream). Pour sausage and about 2 Tbsp. of the sausage grease into the bottom of a 9 x 13 x 2 inch casserole or possibly baking pan. Pour egg and lowfat milk mix over the top. Bake at 450 degrees for 15 min. Then reduce oven heat to 350 degrees and bake for about 20 min more. Serve immediately. Best if served with a brown or possibly cream gravy. Can be used as a brunch or possibly supper dish. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 165 | 50% |
| Total Fat 18.35g | 23% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.12g | |
| Cholesterol 148mg | 49% |
| Sodium 713mg | 30% |
| Potassium 294mg | 8% |
| Total Carbs 24.1g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.44g | 2% |
| Protein 16.54g | 26% |
