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Ингредиенты
- 150 ml Greek lowfat yoghurt, ( 1/4 pint)
- 5 x Cloves garlic, crushed
- 15 ml Dijon mustard, (1tbsp)
- 1Â 1/8 kg Aberdeen Angus Rib of Beef, (2 1/2lb)
- 175 ml Extra virgin olive oil, (6fl ounce)
- 1 x Aubergine, 2 red peppers and 2 large onions, diced
- 10 ml Grnd cumin, (2tsp)
- 5 ml Cayenne pepper, (1tsp)
- 45 ml Tomato puree, (3tbsp)
- 15 ml Flat leaf parsley, minced (1tbsp)
- 2 x 250 g packs cherry tomatoes
- 30 ml Balsamic vinegar, (2tbsp)
- 1 x Aunt Bessie's Ready Baked Yorkshire Puddings
- 15 ml Cornflour, (1tbsp)
- 600 ml Beef stock, (1 pint)
Инструкции
- Mix together the lowfat yoghurt, 3 cloves of garlic and the mustard. Add in the beef, cover and marinate overnight in a refrigerator.
- Place the beef on a rack over a roasting tin in a preheated oven 220 C, 425 F, gas mark 7 for 45-60 min.
- Heat 30ml (2tbsp) oil in a frying pan, add in the onions, peppers and the remaining garlic, and cook for 4-5 min. Add in the spices, the tomato puree and 150ml ( 1/4pint) water. Bring to the boil and simmer for 5 min. Pour into a bowl and set aside. Wipe out the pan.
- Heat 45ml (3tbsp) oil, fry the aubergine till golden. Add in the onion mix, stir well and sprinkle with the parsley.
- Place the cherry tomatoes in a shallow roasting tin with the remaining oil and balsamic vinegar. Place in the oven for the last 20 min.
- Remove the beef from the oven and stand for 10-15 min. Fill each pudding with the aubergine mix and place on a baking tray in the oven for 5 min.
- Make the gravy using the pan juices thickened with cornflour then add in the beef stock to the required consistency.
- Slice the beef and serve with the filled puddings, cherry tomatoes and beef gravy.
- NOTES : A colourful alternative to Christmas Turkey this marinated rib of beef is served with baby Yorkshire puddings filled with Mediterranean vegetables and garlic mashed potato with beef gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 368g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 251 | 78% |
| Total Fat 28.45g | 36% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 413mg | 17% |
| Potassium 623mg | 18% |
| Total Carbs 14.82g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.25g | 5% |
| Protein 4.6g | 7% |
