Рецепт Spiced Rib Of Beef With Vegetable Filled Yorkshire Puddings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	yoghurt 25.89g	garlic 2.17g	mustard 2.54g	olive oil 26.63g	aubergine 117.43g	cumin 0.68g	cayenne pepper 0.3g	tomatoes puree 7.93g	parsley 0.6g	cherry tomatoes 75.83g	balsamic vinegar 5.39g	cornflour 1.21g	beef stock 101.44g	Всего в порции	Всего в рецепте
Protein (g)	0.9	0.14	0.11	0.0	1.19	0.12	0.04	0.13	0.02	0.67	0.03	0.11	1.16	4.6	27.6
Total Fat (g)	0.84	0.01	0.1	26.63	0.22	0.15	0.05	0.02	0.0	0.15	0.0	0.05	0.22	28.45	170.7
Carbohydrates (g)	1.21	0.72	0.14	0.0	6.69	0.3	0.17	0.71	0.04	2.97	0.92	0.92	0.04	14.82	88.92
Ash (g)	0.19	0.03	0.09	0.0	0.82	0.05	0.02	0.1	0.01	0.38	0.02	0.02	1.07	2.8	16.8
Calories (kcal)	15.792	3.241	1.7	235.394	28.183	2.538	0.949	3.012	0.217	13.65	4.742	4.398	7.101	320.915	1925.49
Starch (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.12
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.19	н/д	0.95	0.41	н/д	н/д	1.56	9.36
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.19	н/д	1.04	0.4	н/д	н/д	1.63	9.78
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	22.76	1.27	2.1	0.0	108.52	0.05	0.02	6.96	0.53	71.66	4.12	0.11	98.96	317.06	1902.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.02	0.02	0.0	2.76	0.02	0.03	0.38	0.01	1.99	0.81	0.01	0.0	7.25	43.5
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	4.0	0.1	0.1	0.2	0.0	0.9	н/д	0.1	0.0	5.5	33.0
Calcium (mg)	31.325	3.937	1.471	0.266	10.569	6.3	0.442	1.427	0.83	7.583	1.455	1.699	6.087	73.39	440.34
Iron (mg)	0.01	0.04	0.04	0.15	0.28	0.45	0.02	0.14	0.04	0.2	0.04	0.09	0.17	1.67	10.02
Magnesium (mg)	3.107	0.544	1.243	0.0	16.44	2.477	0.453	1.823	0.301	8.342	0.647	1.326	2.029	38.73	232.38
Phosphorus (mg)	24.594	3.328	2.689	0.0	29.357	3.377	0.874	3.17	0.349	18.2	1.024	2.687	13.187	102.836	617.016
Potassium (mg)	40.127	8.722	3.501	0.266	270.085	12.099	6.008	34.791	3.333	179.725	6.035	3.591	54.779	623.061	3738.366
Sodium (mg)	11.909	0.37	28.791	0.533	2.349	1.137	0.09	31.621	0.337	3.792	1.239	0.06	330.7	412.926	2477.556
Zinc (mg)	0.15	0.03	0.02	0.0	0.19	0.03	0.01	0.03	0.01	0.13	0.0	0.02	0.0	0.61	3.66
Copper (mg)	0.003	0.007	0.002	0.0	0.094	0.006	0.001	0.023	0.001	0.046	0.002	0.002	0.0	0.185	1.11
Manganese (mg)	0.0	0.036	0.011	0.0	0.294	0.023	0.006	0.013	0.001	0.083	0.007	0.006	0.01	0.49	2.94
Selenium (mcg)	0.6	0.3	0.8	0.0	0.4	0.0	0.0	0.1	0.0	0.0	н/д	0.2	0.7	3.1	18.6
Vitamin A, IU (IU)	25.629	0.196	1.801	0.0	31.706	8.594	124.137	40.418	50.684	631.692	0.0	0.036	0.0	914.892	5489.352
Retinol (mcg)	6.99	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	6.99	41.94
Vitamin A, RAE (mcg_RAE)	6.99	0.0	0.101	0.0	1.174	0.433	6.208	2.061	2.533	31.85	0.0	0.0	0.0	51.351	308.106
Beta Carotene (mcg)	1.294	0.109	0.736	0.0	18.789	5.156	65.156	24.251	30.408	340.492	н/д	0.012	0.0	486.402	2918.412
Vitamin E (mg)	0.02	0.0	0.01	3.82	0.35	0.02	0.09	0.16	0.0	0.41	н/д	0.0	0.0	4.88	29.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1724.005	0.0	1951.192	н/д	0.0	0.0	3675.196	22051.176
Lutein + zeaxanthin (mcg)	0.0	0.348	0.457	0.0	0.0	3.031	39.252	0.0	33.459	93.275	н/д	0.06	0.0	169.882	1019.292
Tocopherol, beta (mg)	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.04	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.05	0.22	н/д	н/д	н/д	0.02	0.0	0.09	н/д	н/д	н/д	0.39	2.34
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.7	0.0	0.0	2.6	0.1	0.2	0.8	0.8	9.6	0.0	0.0	0.0	15.0	90.0
Thiamin (mg)	0.008	0.004	0.009	0.0	0.047	0.004	0.001	0.002	0.001	0.03	н/д	0.017	0.0	0.123	0.738
Riboflavin (mg)	0.036	0.002	0.001	0.0	0.047	0.002	0.003	0.006	0.001	0.015	н/д	0.009	0.02	0.143	0.858
Niacin (mg)	0.021	0.015	0.013	0.0	0.763	0.031	0.026	0.116	0.008	0.447	н/д	0.119	0.791	2.351	14.106
Pantothenic acid (mg)	0.101	0.013	0.008	0.0	0.329	н/д	н/д	0.035	0.002	0.068	н/д	0.008	0.02	0.584	3.504
Vitamin B-6 (mg)	0.008	0.027	0.002	0.0	0.094	0.003	0.007	0.01	0.001	0.061	н/д	0.004	0.01	0.227	1.362
Folate (mcg)	1.812	0.065	0.178	0.0	25.834	0.068	0.316	0.872	0.915	11.375	н/д	2.808	2.029	46.271	277.626
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.07	0.17	1.02
Choline (mg)	3.9	0.5	0.6	0.1	8.1	0.2	0.2	1.4	0.1	5.1	н/д	0.1	2.9	23.1	138.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.518	0.0	2.518	15.108
Tryptophan (g)	0.005	0.002	0.0	0.0	0.012	н/д	н/д	0.001	0.0	0.008	н/д	0.001	н/д	0.028	0.168
Threonine (g)	0.036	0.003	0.004	0.0	0.047	н/д	н/д	0.003	0.001	0.023	н/д	0.004	н/д	0.122	0.732
Isoleucine (g)	0.049	0.005	0.004	0.0	0.059	н/д	н/д	0.002	0.001	0.015	н/д	0.004	н/д	0.139	0.834
Leucine (g)	0.091	0.007	0.008	0.0	0.07	н/д	н/д	0.004	0.001	0.023	н/д	0.014	н/д	0.217	1.302
Lysine (g)	0.08	0.006	0.007	0.0	0.059	н/д	н/д	0.004	0.001	0.023	н/д	0.003	н/д	0.183	1.098
Methionine (g)	0.026	0.002	0.002	0.0	0.012	н/д	н/д	0.001	0.0	0.008	н/д	0.002	н/д	0.052	0.312
Cystine (g)	0.008	0.002	0.002	0.0	0.012	н/д	н/д	0.001	0.0	0.008	н/д	0.002	н/д	0.034	0.204
Phenylalanine (g)	0.049	0.004	0.004	0.0	0.047	н/д	н/д	0.003	0.001	0.053	н/д	0.006	н/д	0.167	1.002
Tyrosine (g)	0.047	0.002	0.004	0.0	0.035	н/д	н/д	0.002	0.0	0.008	н/д	0.005	н/д	0.101	0.606
Valine (g)	0.075	0.006	0.005	0.0	0.059	н/д	н/д	0.002	0.001	0.015	н/д	0.006	н/д	0.169	1.014
Arginine (g)	0.026	0.014	0.007	0.0	0.07	н/д	н/д	0.002	0.001	0.015	н/д	0.006	н/д	0.141	0.846
Histidine (g)	0.023	0.002	0.003	0.0	0.023	н/д	н/д	0.002	0.0	0.008	н/д	0.003	н/д	0.066	0.396
Alanine (g)	0.039	0.003	0.004	0.0	0.059	н/д	н/д	0.004	0.001	0.023	н/д	0.008	н/д	0.141	0.846
Aspartic acid (g)	0.072	0.011	0.01	0.0	0.188	н/д	н/д	0.022	0.002	0.106	н/д	0.008	н/д	0.419	2.514
Glutamic acid (g)	0.176	0.018	0.019	0.0	0.223	н/д	н/д	0.064	0.002	0.326	н/д	0.021	н/д	0.849	5.094
Glycine (g)	0.021	0.004	0.006	0.0	0.047	н/д	н/д	0.002	0.001	0.015	н/д	0.005	н/д	0.101	0.606
Proline (g)	0.106	0.002	0.009	0.0	0.047	н/д	н/д	0.003	0.001	0.015	н/д	0.01	н/д	0.194	1.164
Serine (g)	0.057	0.004	0.005	0.0	0.047	н/д	н/д	0.003	0.001	0.023	н/д	0.005	н/д	0.145	0.87
Cholesterol (mg)	3.365	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	3.365	20.19
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.544	0.002	0.006	3.677	0.035	0.01	0.01	0.002	0.001	0.023	0.0	0.006	0.112	4.429	26.574
Phytosterols (mg)	н/д	н/д	н/д	58.849	8.22	0.46	0.248	н/д	0.03	5.308	н/д	н/д	н/д	73.115	438.69
Monounsaturated Fat (g)	0.23	0.0	0.067	19.428	0.023	0.095	0.008	0.002	0.002	0.023	н/д	0.012	0.091	19.982	119.892
Polyunsaturated (g)	0.023	0.005	0.024	2.801	0.094	0.022	0.025	0.007	0.001	0.061	н/д	0.021	0.01	3.095	18.57