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Add a photoПорций: 8
Ингредиенты
- 1 c. canned chicken broth
- 1/4 c. soy sauce
- 2 tbsp. cornstarch
- 1 pound Italian sausage, cut in 1 inch pcs
- 2 tbsp. veg. oil
- 8 ounce. fresh mushrooms
- 1 med. green pepper, cut up
- 1 c. sliced white radish or possibly parsnip
- 3 green onions, sliced
- 2 c. fresh bean sprouts
- 8 ounce. pea pods (1 1/3 c.)
- 8 ounce. Swiss chard or possibly spinach, cut into bite size pcs (4 c.)
Инструкции
- Combine chicken broth and soy sauce; stir in cornstarch and set aside. In a large skillet or possibly wok, stir fry sausage in warm oil for 10 min. Add in mushrooms, green pepper, radish or possibly parsnip, and green onions. Stir fry 5 min more. Add in sprouts, pea pods and spinach. Stir soy sauce mix; add in to wok. Cook and stir till thickened. Cook and stir 2 min more. Serve with rice. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 193 | 70% |
| Total Fat 21.48g | 27% |
| Saturated Fat 6.71g | 27% |
| Trans Fat 0.09g | |
| Cholesterol 43mg | 14% |
| Sodium 976mg | 41% |
| Potassium 502mg | 14% |
| Total Carbs 9.3g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.22g | 2% |
| Protein 11.87g | 19% |
