Рецепт Weight Watchers Pumpkin Muffins
Порций: 2
Ингредиенты
- 16 ounce. pumpkin or possibly applesauce
- 4 med. Large eggs
- 1 teaspoon vanilla extract
- Artifical sweetener = 2 tbsp. sugar
- Artifical brown sugar = 6 tbsp. brown sugar
- 4 ounce. white bread
- 1 1/3 c. non-fat dry lowfat milk
- 1 1/2 teaspoon cinnamon
- 1 1/3 teaspoon baking soda
Инструкции
- Mix Large eggs, baking soda, pumpkin and vanilla. Put rest of ingredients in separate bowl. Add in dry ingredients to other (little at a time). Beat on low speed with mixer. Bake at 350 degrees for 30 min. Makes 12.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 463g | |
Recipe makes 2 servings | |
Calories 368 | |
Calories from Fat 88 | 24% |
Total Fat 9.86g | 12% |
Saturated Fat 2.96g | 12% |
Trans Fat 0.0g | |
Cholesterol 331mg | 110% |
Sodium 1425mg | 59% |
Potassium 970mg | 28% |
Total Carbs 49.37g | 13% |
Dietary Fiber 3.2g | 11% |
Sugars 13.43g | 9% |
Protein 21.07g | 34% |