Рецепт Healthy Steamed Pumpkin Muffins
A simple healthy treat for your family.
Ингредиенты
- (A)
- 160gm mashed pumpkin
- 1 egg
- 80gm sugar
- 80ml milk
- 50ml melted butter
- (B)
- 100gm all purpose flour
- 100gm rice flour
- 1/2 cup raisins
- 2 tspn baking powder
- 1/2 tspn baking soda
Инструкции
- (1) combined ingredients (A) into a bowl then beat till well mixed.
- (2) stir together ingredients (B) into a big bowl then add in mixture (A) to form soft paste.
- (3) then fill batter into muffin cups and steam for 15 minutes over preheated steamer.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 108g | |
Recipe makes 6 servings | |
Calories 295 | |
Calories from Fat 72 | 24% |
Total Fat 8.14g | 10% |
Saturated Fat 4.7g | 19% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 64mg | 3% |
Potassium 229mg | 7% |
Total Carbs 52.19g | 14% |
Dietary Fiber 1.5g | 5% |
Sugars 22.56g | 15% |
Protein 4.76g | 8% |