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Рецепт Healthy Steamed Pumpkin Muffins

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A simple healthy treat for your family.

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Порций: 6
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Cost per serving $0.71 view details

Инструкции

  1. (1) combined ingredients (A) into a bowl then beat till well mixed.
  2. (2) stir together ingredients (B) into a big bowl then add in mixture (A) to form soft paste.
  3. (3) then fill batter into muffin cups and steam for 15 minutes over preheated steamer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 6 servings
Calories 295  
Calories from Fat 72 24%
Total Fat 8.14g 10%
Saturated Fat 4.7g 19%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 64mg 3%
Potassium 229mg 7%
Total Carbs 52.19g 14%
Dietary Fiber 1.5g 5%
Sugars 22.56g 15%
Protein 4.76g 8%
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