Рецепт Healthy Steamed Banana Muffins
This is something you won't want to miss out. Something healthy for your whole family to enjoy.
Ингредиенты
- (A)
- 150gm mashed bananas (pisang tanduk)
- 1 large egg
- 100gm sugar
- 100ml milk
- 2 TB melted butter
- 1/2 tspn vanilla essence/banana essence
- (B)
- 180gm all purpose flour
- 20gm rice flour
- 2 tspn baking powder
- 1/2 tspn baking soda
Инструкции
- (1) Beat ingredients (A) till well combined then fold in ingredients (B) and mix well. Do not over mix the batter.
- (2) fill batter to little paper cups and steam for 15 minutes over preheated steamer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 96g | |
Recipe makes 6 servings | |
Calories 256 | |
Calories from Fat 49 | 19% |
Total Fat 5.61g | 7% |
Saturated Fat 3.09g | 12% |
Trans Fat 0.0g | |
Cholesterol 47mg | 16% |
Sodium 46mg | 2% |
Potassium 129mg | 4% |
Total Carbs 46.72g | 12% |
Dietary Fiber 1.3g | 4% |
Sugars 19.66g | 13% |
Protein 5.1g | 8% |
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