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Ингредиенты
- BEST: BASIC MUFFIN MIX
- 5 1/2 c. All-purpose flour
- 2 1/4 c. Whole wheat flour
- 2 1/2 c. Natural bran
- 1 3/4 c. Skim lowfat milk pwdr
- 1 1/2 c. Granulated sugar
- 2 Tbsp. Baking pwdr
- 2 tsp Salt MUFFIN
- 2 3/4 c. Best: Basic Muffin Mix
- 3/4 c. Chocolate chips
- 1 c. Banana, mashed [=3 small]
- 1/3 c. Water
- 1/3 c. Vegetable oil
- 1 x Egg
- 1 tsp Vanilla
- 9 x Banana slices, thin
Инструкции
- Best: Basic Muffin Mix:In large bowl, stir together all-purpose and whole wheat flours, bran, lowfat milk pwdr, sugar, baking pwdr and salt till combined.
- [for storage: transfer to airtight container; store in cold, dry place.
- Stir well before using.]
- Chocolate Banana Muffin:In bowl, stir "Best: Basic Muffin Mix" with chocolate chips. Whisk together banana, water, oil, egg and vanilla; stir into dry ingredients just till moistened.
- Spoon into greased muffin c., filling to top. Top each with banana slice. Bake in 375F 190C oven for about 30 min or possibly till tops are firmto the touch. Let cold in pan on rack for 5 min; remove muffins to rack and let cold completely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 9 servings | |
| Calories 961 | |
| Calories from Fat 140 | 15% |
| Total Fat 15.83g | 20% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.21g | |
| Cholesterol 25mg | 8% |
| Sodium 1270mg | 53% |
| Potassium 812mg | 23% |
| Total Carbs 185.93g | 50% |
| Dietary Fiber 13.1g | 44% |
| Sugars 59.21g | 39% |
| Protein 23.75g | 38% |
