Распечатать
E-mail
Add a photoThat’s the wonder of this Happy Call Pan! The Selar recipe is perfect for novice cooks. I used Tom Yam, Sambal & Hay Be Hiam (Spicy Shrimp) to pair with the fish & name it ‘Trio Chilli Selar’!
Ингредиенты
- 3 Selar/Kambong
- 1 tbsp of Tom Yam, Sambal & Hay Be Hiam paste each
- Pinch of salt & pepper
- Extra-virgin Olive Oil for greasing pan (optional)
Инструкции
- Marinate the fishes with the seasoning. Grease pan lightly & heat pan. Put in the fishes & close the lid.
- When steam comes out of pan, flip it over. Open lid to check to ensure fishes are in place & browning. Close lid & flip it back after about 4-5mins. Fish is completely cooked if your fork goes thru the meat easily.
- Remove & top with the 3 types of chilli & youâll get a tender fish dish with crispy skin!
- While hubby & I thought the Sambal would be the best match for the fishes but Tom Yam turned out to be the best. So take your pick & choose your favourite toppings!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 0g | |
| Recipe makes 3 servings | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
%20to%20pair%20with%20the%20fish%20&%20name%20it%20%E2%80%98Trio%20Chilli%20Selar%E2%80%99!){kind=link}