Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. chicken, boned
- 3/4 pound smoked link sausage, thinly sliced
- 1 (1 lb.) sm. eggplant
- 1 1/2 c. onion, minced
- 1 1/2 green pepper, minced
- 2/3 c. rice, uncooked
- 1 sm. bay leaf
- 1 c. chicken broth
- 1 c. tomatoes, liquid removed and minced
- 1/4 teaspoon garlic pwdr
- 1/2 teaspoon salt
- Black pepper
Инструкции
- In oven-proof skillet cook sausage till brown. Add in eggplant, onion, chicken, and green pepper; cook till tender crisp. Stir in rice, broth, tomatoes and seasonings.
- Bring to a boil; cover and bake at 350 degrees for 30 min or possibly till rice is done and liquid is absorbed. Fluff lightly with fork. Remove bay leaf. Serve with green salad.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 176 | 51% |
| Total Fat 19.55g | 24% |
| Saturated Fat 6.26g | 25% |
| Trans Fat 0.12g | |
| Cholesterol 61mg | 20% |
| Sodium 641mg | 27% |
| Potassium 541mg | 15% |
| Total Carbs 26.05g | 7% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.2g | 3% |
| Protein 16.9g | 27% |
