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![Energy Bars, Banana/Maple/Walnut [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/1/full-006d46a32600bff2628c9e72be7b2269.png "Energy Bars, Banana/Maple/Walnut [Vegan]")
Add a photoПорций: 6
Ингредиенты
- 2 x Bananas, over-ripe
- 3 Tbsp. Maple syrup
- 3 Tbsp. Walnuts, toasted
- 2 Tbsp. Flour, vital gluten
- 1 1/3 c. Rolled oats
- 1/2 c. Oat bran
- 1 tsp Vanilla extract
- 2 tsp Lecithin, granules
- 1/4 tsp Salt
Инструкции
- Combine all ingredients in cusinart and blend till a nearly smooth paste.
- Spread in 8"x8" or possibly 9"x9" pan or possibly drop on cookie sheet and shape into "cliff bar" style bars. Bake at 350 for 15 min. Let cold completely before eating.
- NOTE: these are not as "shiny" as the other style energy bars.
- 9%
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 6 servings | |
| Calories 166 | |
| Calories from Fat 33 | 20% |
| Total Fat 3.83g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Potassium 232mg | 7% |
| Total Carbs 32.26g | 9% |
| Dietary Fiber 3.9g | 13% |
| Sugars 9.46g | 6% |
| Protein 4.54g | 7% |
