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Рецепт Sausage Chicken Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
26.81g 		sausage
56.7g 		eggplant
61.23g 		onion
36.0g 		pepper
24.4g 		rice
20.56g 		bay leaf
0.67g 		chicken broth
39.43g 		tomatoes
22.6g 		garlic
0.12g 		salt
0.5g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.99 8.56 0.62 0.4 0.21 1.47 0.05 0.39 0.2 0.02 0.0 н/д 16.9 101.4
Total Fat (g) 4.04 15.04 0.12 0.04 0.04 0.14 0.06 0.04 0.05 0.0 0.0 н/д 19.55 117.3
Carbohydrates (g) 0.0 0.0 3.49 3.36 1.13 16.43 0.5 0.16 0.89 0.08 0.0 н/д 26.05 156.3
Ash (g) 0.21 1.28 0.43 0.13 0.1 0.13 0.02 0.28 0.11 0.0 0.5 н/д 3.2 19.2
Calories (kcal) 57.649 172.363 14.696 14.4 4.879 75.026 2.087 2.76 4.068 0.387 0.0 н/д 348.315 2089.89
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.36 0.03 0.02 н/д н/д 0.0 н/д н/д н/д 0.4 2.4
Glucose (dextrose) (g) н/д н/д н/д 0.71 0.28 0.0 н/д н/д 0.28 н/д н/д н/д 1.28 7.68
Fructose (g) н/д н/д н/д 0.46 0.27 0.0 н/д н/д 0.31 н/д н/д н/д 1.05 6.3
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 17.69 31.88 56.59 32.08 22.9 2.39 0.04 38.56 21.36 0.01 0.0 н/д 223.49 1340.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.44 1.53 0.59 0.02 н/д 0.0 0.59 0.03 0.0 н/д 4.2 25.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.6 0.4 0.3 0.2 0.2 0.3 0.0 0.0 н/д 4.0 24.0
Calcium (mg) 2.949 5.103 5.511 8.28 2.44 5.755 5.56 2.366 2.26 0.093 0.12 н/д 40.437 242.622
Iron (mg) 0.24 0.63 0.15 0.08 0.08 0.89 0.29 0.08 0.06 0.0 0.0 н/д 2.49 14.94
Magnesium (mg) 5.363 7.938 8.573 3.6 2.44 5.139 0.8 0.394 2.486 0.068 0.005 н/д 36.804 220.824
Phosphorus (mg) 39.416 76.543 15.309 10.44 4.879 23.638 0.753 5.126 5.424 0.487 0.0 н/д 182.014 1092.084
Potassium (mg) 50.678 140.612 140.84 52.56 42.691 23.638 3.527 31.545 53.558 1.285 0.04 н/д 540.973 3245.838
Sodium (mg) 18.769 360.601 1.225 1.44 0.732 1.028 0.153 62.302 1.13 0.03 193.79 н/д 641.201 3847.206
Zinc (mg) 0.35 1.23 0.1 0.06 0.03 0.22 0.02 0.03 0.04 0.0 0.0 н/д 2.09 12.54
Copper (mg) 0.013 0.04 0.049 0.014 0.017 0.045 0.003 0.012 0.014 0.0 0.0 н/д 0.207 1.242
Manganese (mg) 0.005 0.006 0.153 0.047 0.029 0.224 0.054 0.02 0.025 0.001 0.001 н/д 0.564 3.384
Selenium (mcg) 3.9 0.0 0.2 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 н/д 7.4 44.4
Vitamin A, IU (IU) 37.539 42.524 16.533 0.72 90.262 0.0 41.233 0.0 188.244 0.0 0.0 н/д 417.055 2502.33
Retinol (mcg) 10.994 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 17.23 103.38
Vitamin A, RAE (mcg_RAE) 11.262 7.371 0.612 0.0 4.391 0.0 2.06 0.0 9.491 0.0 0.0 н/д 35.187 211.122
Beta Carotene (mcg) 0.0 6.237 9.798 0.36 50.742 0.0 н/д 0.0 101.467 0.0 0.0 н/д 168.602 1011.612
Vitamin E (mg) 0.08 0.11 0.18 0.01 0.09 0.02 н/д 0.0 0.12 0.0 0.0 н/д 0.61 3.66
Vitamin D (IU) н/д 29.483 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.483 176.898
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 н/д 0.0 581.455 0.0 0.0 н/д 587.692 3526.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 83.187 0.0 н/д 0.0 27.796 0.0 0.0 н/д 112.423 674.538
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.4 1.3 2.7 19.6 0.0 0.3 2.8 2.9 0.0 0.0 н/д 30.4 182.4
Thiamin (mg) 0.016 0.159 0.024 0.018 0.015 0.119 0.0 0.0 0.009 0.001 0.0 н/д 0.361 2.166
Riboflavin (mg) 0.032 0.068 0.024 0.011 0.007 0.01 0.003 0.004 0.005 0.0 0.0 н/д 0.165 0.99
Niacin (mg) 1.823 2.665 0.398 0.043 0.117 0.861 0.013 0.201 0.133 0.001 0.0 н/д 6.256 37.536
Pantothenic acid (mg) 0.244 0.38 0.171 0.043 0.024 0.208 н/д 0.004 0.02 н/д 0.0 н/д 1.095 6.57
Vitamin B-6 (mg) 0.094 0.176 0.049 0.043 0.054 0.033 0.012 0.004 0.018 0.003 0.0 н/д 0.485 2.91
Folate (mcg) 1.609 0.567 13.472 6.84 2.44 47.482 1.2 0.0 3.39 0.002 0.0 н/д 77.001 462.006
Vitamin B-12 (mcg) 0.08 0.48 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.58 3.48
Choline (mg) 16.0 30.1 4.2 2.2 1.3 1.2 н/д н/д 1.5 0.1 0.0 н/д 56.6 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 45.838 0.0 0.0 0.0 0.0 0.0 н/д 45.838 275.028
Tryptophan (g) 0.056 0.062 0.006 0.004 0.002 0.016 н/д н/д 0.002 0.0 0.0 н/д 0.15 0.9
Threonine (g) 0.206 0.34 0.024 0.007 0.01 0.053 н/д н/д 0.007 0.001 0.0 н/д 0.649 3.894
Isoleucine (g) 0.247 0.357 0.031 0.004 0.005 0.064 н/д н/д 0.005 0.001 0.0 н/д 0.712 4.272
Leucine (g) 0.362 0.612 0.037 0.011 0.01 0.121 н/д н/д 0.007 0.001 0.0 н/д 1.161 6.966
Lysine (g) 0.405 0.675 0.031 0.014 0.01 0.053 н/д н/д 0.007 0.001 0.0 н/д 1.195 7.17
Methionine (g) 0.131 0.176 0.006 0.0 0.002 0.035 н/д н/д 0.002 0.0 0.0 н/д 0.353 2.118
Cystine (g) 0.067 0.091 0.006 0.0 0.002 0.031 н/д н/д 0.002 0.0 0.0 н/д 0.2 1.2
Phenylalanine (g) 0.193 0.306 0.024 0.011 0.022 0.078 н/д н/д 0.016 0.001 0.0 н/д 0.651 3.906
Tyrosine (g) 0.161 0.232 0.018 0.004 0.002 0.049 н/д н/д 0.002 0.0 0.0 н/д 0.47 2.82
Valine (g) 0.241 0.397 0.031 0.007 0.01 0.09 н/д н/д 0.005 0.001 0.0 н/д 0.782 4.692
Arginine (g) 0.314 0.505 0.037 0.036 0.007 0.121 н/д н/д 0.005 0.002 0.0 н/д 1.026 6.156
Histidine (g) 0.145 0.312 0.012 0.004 0.002 0.035 н/д н/д 0.002 0.0 0.0 н/д 0.512 3.072
Alanine (g) 0.292 0.51 0.031 0.007 0.01 0.084 н/д н/д 0.007 0.0 0.0 н/д 0.942 5.652
Aspartic acid (g) 0.445 0.743 0.098 0.032 0.051 0.138 н/д н/д 0.032 0.002 0.0 н/д 1.54 9.24
Glutamic acid (g) 0.727 1.253 0.116 0.094 0.046 0.286 н/д н/д 0.097 0.002 0.0 н/д 2.621 15.726
Glycine (g) 0.327 0.527 0.024 0.011 0.007 0.068 н/д н/д 0.005 0.001 0.0 н/д 0.97 5.82
Proline (g) 0.244 0.391 0.024 0.004 0.005 0.07 н/д н/д 0.005 0.0 0.0 н/д 0.743 4.458
Serine (g) 0.177 0.323 0.024 0.007 0.012 0.078 н/д н/д 0.007 0.001 0.0 н/д 0.63 3.78
Cholesterol (mg) 20.11 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 60.933 365.598
Trans Fat (g) н/д 0.119 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.119 0.714
Saturated Fat (g) 1.156 4.989 0.018 0.014 0.015 0.037 0.015 0.012 0.007 0.0 0.0 н/д 6.263 37.578
Phytosterols (mg) н/д н/д 4.286 5.4 2.196 н/д н/д н/д 1.582 0.009 0.0 н/д 13.473 80.838
Monounsaturated Fat (g) 1.673 6.696 0.012 0.004 0.002 0.043 0.011 0.02 0.007 0.0 0.0 н/д 8.468 50.808
Polyunsaturated (g) 0.866 2.018 0.049 0.007 0.015 0.037 0.015 0.008 0.018 0.0 0.0 н/д 3.034 18.204