Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 lb boned and skinned chicken breast halves diced
- 14 ounce fat free turkey kielbasa sliced
- 1 1/2 c. finely minced onion
- 1/2 c. diced green bell pepper
- 1/2 c. red bell pepper, minced
- 1/2 c. yellow bell pepper minced
- 1/2 tsp dry thyme
- 1/2 tsp grnd black pepper
- 1/4 tsp cayenne pepper
- 1/2 c. water
- 16 ounce low-salt chicken broth
- 29 ounce canned tomatoes
- 1/2 tsp warm sauce
- 3/4 c. orzo
Инструкции
- Combine all ingredients except orzo in a 5 qt crockpot. Cook on low setting for 8-10 hrs.
- Add in orzo twenty to thirty min before serving and cook on low till orzo is done.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 121 | 35% |
| Total Fat 13.49g | 17% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.01g | |
| Cholesterol 120mg | 40% |
| Sodium 627mg | 26% |
| Potassium 734mg | 21% |
| Total Carbs 35.32g | 9% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.48g | 4% |
| Protein 23.09g | 37% |
