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Рецепт Adai recipe or mixed lentils dosa

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Adai recipe or mixed lentils dosa recipe
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Ингредиенты

  • Raw rice – 1 cup
  • Bengalgram / Chana dal – 1/2 cup
  • Toor dal – 1/4 cup
  • Urad dal – 2 tablespoons
  • Split yellow moong dal/paasi paruppu – 2 tablespoons
  • Green chillies – 2
  • Whole red chillies – 5
  • Turmeric powder – a pinch (optional)
  • Ginger or adrak – 1 inch small piece
  • Grated coconut – 2 tablespoons
  • A pinch of hing or asafoetida
  • 1 string of curry leaves
  • Salt to taste
  • Cooking oil for making adais

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 225g
Calories 708  
Calories from Fat 25 4%
Total Fat 3.04g 4%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 351mg 10%
Total Carbs 152.17g 41%
Dietary Fiber 3.4g 11%
Sugars 2.26g 2%
Protein 14.06g 22%
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