Рецепт Oats banana smoothie recipe – How to make oats banana smoothie recipe – oats recipes

Oats banana smoothie – a nutritious and delicious smoothie  made with the goodness of oats, banana,dates, milk and nuts.  This smoothie makes up for a wholesome breakfast to start your day on a healthy note.  Oats used in this recipe is full of fibre and hence keeps you full for a longer period of time, thus also aids weight loss. Addition of bananas and a mix of seeds like flax seeds, chia seeds, pumpkin seeds and sunflower seeds increase the nutrient value of this smoothie.  Bananas are rich in carbohydrates and potassium and gives good energy to the body. This smoothie is also an ideal recipe during summers, as it helps to low down  the body This smoothie can be easily made at home and good for all, elders as well as kids.  Do try…